What is the psychological term for fear of missing out?

FOMO, or “fear of missing out,” is a real phenomenon that is becoming increasingly common and can cause significant stress in your life. It can affect just about anyone, but some people are at greater risk.

Is FOMO and anxiety?

Summary: The social anxiety that other people are having fun without you, also known as FoMO, is more associated with loneliness, low self-esteem and low self-compassion than with age, according to a recent study.

Does social media cause fear of missing out?

Indeed, studies from the USA have found a robust association between intense social media use, fear of missing out and both depression and anxiety. From another angle, online platforms may also have the potential to damage mental wellbeing through promoting unreasonable expectations.

What is behind FOMO?

OK, so what’s the psychology behind FOMO? Research suggests that people are twice as affected by losses as they are by gains. So it makes sense that our instinct is to avoid the pain of missing out, and dwell on our defeat if we do.

How do you find the fear of missing out?

FoMO scale is used to measure the level of Fear of Missing Out in students. The FoMO scale contains 19 items used 5-points likert rating scale. Fear of missing out was measured by using the FoMO scale (FoMO-s)[9] which has been translated and adapted to the Indonesian language from English version.

What is a fear of mirrors called?

Eisoptrophobia is a rare phobia, that causes sufferers to be irrationally fearful of mirrors or seeing themselves in a mirror. Those with this phobia present some of the following symptoms or reactions: Anxiety. Panic.

Does Instagram cause FOMO?

In terms of FOMO, the study found that people with increased FOMO liked using Instagram and reported high daily use of social media. While FOMO did not affect the amount of posts on a user’s account, people with high FOMO showed greater Instagram activity such as following more people on Instagram.

How does FOMO cause anxiety?

Studies show that FOMO leads to extreme dissatisfaction and has a detrimental effect on our physical and mental health – mood swings, loneliness, feelings of inferiority, reduced self-esteem, extreme social anxiety, and increased levels of negativity and depression.