What is the very first thing that you should do in the morning after waking up?

Getting sunlight first thing in the morning tells your body clock it’s time to start the day, Goel explains. There’s an entire field of research (chronobiology) that shows light is what triggers the body to stop producing melatonin, the hormone that tells the body to sleep, and be more alert.

What do you do after waking up?

9 things to do after waking up to stay healthy

1. Drink some water. When I wake up, the first thing that comes up is a glass of water.
2. Exercise.
3. Check schedule.
4. Excrete.
5. Shower.
6. Check news.
7. Eat breakfast.
8. Hug.

What does first thing in the morning mean?

(I’ll do it) first thing in the morning: (I’ll do it) early tomorrow morning, before anything else tomorrow. idiom.

Should we drink water after waking up?

1. Drinking water first thing in the morning immediately helps rehydrate the body. The six to eight hours of recommended nightly sleep is a long period to go without any water consumption. Drinking a glass or two of water right when you wake up, however, is a good way to quickly rehydrate your body, Batayneh says.

How do you calm your mind so you can sleep?

Busy Brain? Tips to Quiet an Active Mind for Sleep

1. 1 / 10. Not Sleepy? Stay Up.
2. 2 / 10. Put Off Paying the Bills.
3. 3 / 10. Make a To-Do List.
4. 4 / 10. Let Your Muscles Fully Relax.
5. 5 / 10. Slow Your Breath, Slow Your Mind.
6. 6 / 10. Make Your Bedroom a No-Screen Zone.
7. 7 / 10. Meditate.
8. 8 / 10. Call Out Your Worries.

What should you do when you wake up early in the morning?

Another productive and healthy thing you can do when you wake up early is to meditate or work out. Some people find doing both of these too hard. And it really can be overwhelming to try implementing two serious behaviors like these in your day. So start with one.

What to do in the morning for a productive day ahead?

14 things to do in the morning for a productive day ahead. 1 1. Plan. I’ll be honest, this is probably the most effective habit I’ve adopted for my morning routine. 2 2. Wake up earlier. 3 3. Drink water. 4 4. Meditate. 5 5. Journaling.

How to kick-start your morning with the best possible routine?

In order to kick-start our mornings with the best possible routine, let’s look at the science behind routines and some famous examples to inspire us: Jane Austen would wake up and immediately play the piano, make breakfast with her family, then write.

How to have a great morning in the morning?

Getting up early (the earlier, the better) is the very first step. But many wonder what’s next. I’ll tell you! Next, you can choose from a bunch of productive, healthy, inspiring and optimistic things to do that will let you have a great morning and experience it fully.