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What should I weigh if im 13?

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What should I weigh if im 13?

How Much Should My 13-Year-Old Weigh? The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds. For girls, the 50th percentile is 101 pounds.

How quickly can I lose 70 lbs?

Avoid Fast Weight Loss A pound of fat is equal to 3,500 calories, so you must burn 500 to 1,000 calories more than you consume every day to lose 1 to 2 pounds per week. At this rate, you can expect to reach a loss of 70 pounds in about 9 months.

Can u lose weight in week?

While it’s possible to lose a substantial amount of weight in a week or two, it isn’t a healthy goal or something you should attempt. For example, if you’ve ever had the stomach flu or another illness that causes diarrhea, vomiting, or a lack of appetite, you probably lost a noticeable amount of weight in a short time.

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How can a 12 year old get skinny in a week?

Start with five basic steps.

  1. Lose the soda. Swap those calorie-heavy drinks, including juices and sports drinks, for good old water or low-fat milk.
  2. Make vegetable and fruits easy snack choices.
  3. Encourage breakfast every day.
  4. Don’t keep junk food in the house.
  5. Eat at home.

What is the average weight for a 13 year old girl?

View this page in kilograms. 13 year old girls under 76 lbs or over 135 lbs and 13 year old boys who weigh less than 75 lbs or more than 133 lbs may want to consult a doctor.

How much should a 12 year old weigh in pounds?

Age, Height, and Weight for Girls Age Average Height (inches) Average Weight (pounds) 9 year 47 63.8 10 year 51 70.4 11 year 52 79.2 12 – 13 years 60 – 63 95 – 105

When should a 13 year old see a doctor for weight loss?

13 year old girls under 76 lbs or over 135 lbs and 13 year old boys who weigh less than 75 lbs or more than 133 lbs may want to consult a doctor. The American Academy of Pediatrics recommends that children who’s weight is outside the 5th or 85th percentiles seek professional advice to determine if further evaluation is needed 2 .

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What is the average height and weight for a 15 year old?

Age, Height, and Weight for Girls Age Average Height (inches) Average Weight (pounds) 12 – 13 years 60 – 63 95 – 105 14 – 15 years 63 – 64 105 – 115 16 – 17 years 64 115 – 120 18 – 20 years 64 125 – 130