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Which plants are eaten as vegetables in some parts of Asia?

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Which plants are eaten as vegetables in some parts of Asia?

Common vegetables include spinach, cauliflower, celery, cucumbers, squash, white radish, green beans, snow peas, bean sprouts, water chestnuts, bamboo shoots, ginger, onions, tomatoes, peppers, eggplant, beets, mushrooms, potatoes and a wide variety of Chinese vegetables.

What are the most eaten food in Asia?

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  • Pho. Pronounced ‘fuh’, this rice noodle soup originated in Vietnam and following French colonization has since spread across the oceans to become one of the most popular Asian dishes.
  • Panipuri.
  • Gua Bao.
  • Som Tam Thai.
  • Miso Ramen.
  • Satay.
  • Gimbap.
  • Liangpi.

What are the 10 main vegetables eaten in China?

Here are the 10 most common vegetables you’ll find eaten in China and how you can eat them.

  • Chinese Cabbage (大白菜 dàbáicài)
  • Bok Choy (小白菜 xiǎobáicài)
  • Potatoes (土豆 tǔdòu)
  • Cucumbers (黄瓜 huángguā)
  • White Radish (白萝卜 báiluóbo)
  • Chinese Eggplant (茄子 qiézi)
  • Soybean Sprouts (黄豆芽 huángdòuyá)
  • Peanuts (花生 huāshēng)
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What is the main food in Asia?

Some of the most popular East Asian food regions are from China, Korea and Japan. While rice is a staple ingredient for each, spices, meat preparation, and cooking methods vary greatly upon locale. Chinese foods include soy, rice, tofu, and noodles.

What are Japanese vegetables?

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  • Shiso.
  • Wasabi.
  • Maitake.
  • Shishito.
  • Nameko.
  • Nagaimo.
  • Myoga.
  • Mitsuba.

Which is leafy vegetable?

Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach. Woody plants of various species also provide edible leaves. These plants are often much more prolific than traditional leaf vegetables, but exploitation of their rich nutrition is difficult, due to their high fiber content.

What is the black vegetable in Chinese food?

Fat choy (simplified Chinese: 发菜; traditional Chinese: 髮菜; pinyin: fàcài; Jyutping: faat³ coi³; Nostoc flagelliforme) is a terrestrial cyanobacterium (a type of photosynthetic bacteria) that is used as a vegetable in Chinese cuisine. When dried, the product has the appearance of black hair.

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What are the foods common in South Asia?

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  1. Biryani.
  2. Nihari. [Photo Source: Pinterest]
  3. Momos. [Photo Source: Pinterest]
  4. Kebabs. [Photo Source: Pinterest]
  5. Murgh Polao with Borhani. [Photo Source: Pinterest]
  6. Kottu. [Photo Source: Pinterest]
  7. Masala Dosa. [Photo Source: Pinterest]
  8. Ema Datshi. [Photo Source: Pinterest]

Is Wasabi a vegetable?

Wasabi, or Japanese horseradish, is a cruciferous vegetable that grows naturally along streambeds in mountain river valleys in Japan.

Do they eat potatoes in Japan?

Although around 99 varieties of potato are grown in Japan today, these two make up the bulk of the yield. But as yōshoku Western-style Japanese cuisine became more popular and potatoes became more affordable, they were soon being used in washoku traditional Japanese dishes.

What is a blue vegetable?

Blue vegetables include the purple varieties of asparagus, Belgian endive, cabbage, carrot, eggplant, potatoes, wax beans, purple snap peas, peppers, black salsify and others. Each fruit and veggie may contain a “little bit of this, and a little bit of that” in terms of micronutrients, vitamins, minerals, etc.

What are the 12 most popular vegetables in Asia?

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12 Vegetables From Around Asia—And How to Use Them. 1 1. Opo Squash. Photo by Shutterstock. Alternate Names: Nam tao, bottle gourd, cucuzza squash, calabash, yugao, long squash, bau, Italian edible gourd, 2 2. Taro Root. 3 3. Lotus Root. 4 4. Daikon Radish. 5 5. Japanese Eggplant.

What is the healthiest Asian vegetable to eat?

15 Delicious & Healthy Asian Vegetables You Must Know About 1 Chinese Cabbage. 2 Daikon Radish. 3 Yardlong Beans. 4 Bok Choy. 5 Taro Root. 6 Lotus Root. 7 Mustard Greens. 8 Garlic Chives. 9 Japanese Eggplant. 10 Lemongrass.

What to eat in Southeast Asia?

Originating in China, lychees are some of the most popular fruit in Southeast Asia. Once peeled, the fruit reveals a white, sweet interior, that is the fruit equivalent of rich and creamy dessert.

What are the best vitamins in Asian food?

Taro root is another Asian vegetable high in numerous types of vitamins. It’s high in vitamin A, C, E, B6, folate, magnesium, iron, zinc, phosphorous, potassium, manganese, and copper. Again, why wouldn’t you include this in your diet if you can get this much nutrients from one type of food?