Why is my social anxiety so high?

Environmental Influences and Stressful Life Experiences as a Cause of Social Anxiety. Stressful life events and trauma during childhood can influence the development of social anxiety problems. Some of the exposures known to have predictive value for severe social anxiety include: Physical, sexual, or emotional abuse.

What age group has the most social anxiety?

An estimated 7.1\% of U.S. adults had social anxiety disorder in the past year. Past year prevalence of social anxiety disorder among adults was higher for females (8.0\%) than for males (6.1\%)….Figure 1.

Demographic	Percent
Age	18-29	9.1
30-44	8.7
45-59	6.8
60+	3.1

What causes social anxiety disorder to worsen?

Some researchers think that misreading of others’ behavior may play a role in causing or worsening social anxiety. For example, you may think that people are staring or frowning at you when they truly are not. Underdeveloped social skills are another possible contributor to social anxiety.

Is social anxiety stopping you from getting what you want?

Vow not to let social anxiety stop you from getting what you want out of life. With social anxiety comes a lot of shame. 5  Your worst fear is that other people will find out just how anxious you are in social situations.

Can some people make your anxiety worse?

If you’re someone who suffers from anxiety, you already know that certain stimuli heighten your anxiety to the max. These can range from certain types of situations to certain kinds of people-because yes, some people can make your anxiety worse.

Is your behavior harmful to your treatment for social anxiety?

If you have social anxiety disorder (SAD), you likely engage in behaviors that can actually harm your treatment and make your anxiety even worse. By becoming aware of these actions and working to stop them, you can help yourself get on the path to recovery.