Are Frosted Flakes healthy for you?
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Are Frosted Flakes healthy for you?
Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.
Why is Frosted Flakes bad?
One cup of Frosted Flakes contains a whopping 12 grams of sugar — and all 12 grams are added sugars. That’s nearly a quarter of the average daily recommended intake.
What are the benefits of Frosted Flakes?
The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin A and Vitamin C, and a very good source of Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12 and Iron.
What is the healthiest cereal to eat?
The 15 Healthiest Cereals You Can Eat
- Oats. Oats are a nutritious cereal choice.
- DIY Muesli. Muesli is both a healthy and delicious type of cereal.
- Homemade Granola.
- DIY Cinnamon Crunch Cereal.
- Kashi 7 Whole Grain Nuggets.
- Post Foods Grape Nuts.
- Bob’s Red Mill Paleo-Style Muesli.
- Ezekiel 4:9 Sprouted Grain Cereals.
Are cornflakes healthy?
Unfortunately, the glycemic index of corn flakes is very high i.e. 82. High glycemic index form of carbohydrate present in corn flakes produces high concentrations of blood glucose levels. This contributes to the high risk of type 2 diabetes. Therefore, it won’t be wrong to say that corn flakes are not healthy.
Is Shredded Wheat cereal healthy?
With an impressive 6 grams of fiber and a super short list of ingredients (wheat and one preservative), shredded wheat is a super healthy cereal. Top it with fresh or frozen berries for an extra boost of antioxidants and fiber. Filling, simple and delicious.
Are Frosted Flakes Nutrition?
Not just for breakfast, Kellogg’s Frosted Flakes is a tasty and nutritious addition to any meal or snack any time of the day….Kellogg’s Frosted Flakes Breakfast Cereal.
| Total Fat 0g | 0\% |
|---|---|
| Potassium 40mg | 0\% |
| Total Carbohydrate 34g | 12\% |
| Dietary Fiber <1g | 3\% |
| Total Sugars 14g |
Is Frosted Mini-Wheats healthy?
Frosted Mini-Wheats are healthy with all of those vitamins and minerals, but you should watch out for their sugar content. The “frosted” part means that each serving has 11 grams of sugar. On the whole, Frosted Mini-Wheats have a lower overall sugar content than many other types of breakfast cereals.