Can diabetic patient eat durian?

People with diabetes need to watch how much carbs (e.g. sugar) they eat, and when. They can have dessert, just not on a whim, and in moderate portions. And yes, people with diabetes can eat durian, as long as they keep within the recommended two servings of fruit per day — two durian seeds equal one serving of fruit.

Does durian increase blood sugar?

Durian might increase blood sugar. Diabetes medications are used to lower blood sugar. Taking durian along with diabetes medications might interfere with the effects of diabetes medications. Monitor your blood sugar closely.

How much sugar is in a durian?

Total sugar of Malaysian, Thailand, and Indonesian durian varieties is in the range of 7.52 to 16.90 g, 14.83 to 19.97 g, and 3.10 to 14.05 g per 100 g FW, respectively (Table 2).

Is durian healthy or unhealthy?

Durian fruit is incredibly high in healthy nutrients, including B vitamins, vitamin C, minerals, plant compounds, healthy fats, and fiber.

When should you not eat durian?

If you don’t want to get sick after, don’t eat durian with these foods!

• White wine | Alcohol. There have been so many rumors about the not-so-good combination of durian and alcohol, including severe indigestion, heartburn and even death.
• Crabs.
• Mangosteen.
• Milk.
• Lychee.
• Beef or mutton.

Can diabetics eat pomelo?

It was concluded that high GI pomelo can serve as a low GL fruit if it is consumed with a limited daily amount and thus can be supplied to diabetic patients.

What happens when you eat too much durian?

It is not known if durian is safe. Eating durian fruit might cause stomach discomfort, gas, diarrhea, vomiting, or allergic reactions in some people. Eating durian seeds might cause shortness of breath.

Is durian high GI?

We conclude that pineapple has a high glycemic index, whereas papaya is intermediate and watermelon and durian are low glycemic index foods.

How much durian can you eat per day?

Eating 2 to 3 seeds of durian a day is sufficient. Durians contain heart-healthy monounsaturated fats (which help to lower bad LDL cholesterol), vitamins and minerals such as Vitamin C, potassium, magnesium and iron and have a high fibre content (about 3g in a large 80g seed).

What is the benefit of eating durian?

Durian is widely celebrated for its long list of health benefits, which include the ability to boost immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, improve signs of anaemia, prevent premature aging, lower blood pressure, and protect against cardiovascular diseases.

Is durian low GI?

Is durian good for weight loss?

But feasting on this highly nutritious fruit will certainly not benefit your waistline. A durian can have anywhere from 885 calories to 1,500 calories depending on its size. Durians may be a very good source of nutrients, but they are also high in calories and carbohydrates and thus must be consumed with moderation.