Can you get addicted to golf?

They’ve been jokingly called addicts. But mental health experts now say an addiction to golf can be just as serious as addictions to alcohol, drugs, food or gambling. Not only do golfers get hooked, but both experts and golfers say a dependence exists that if not controlled can lead to serious problems.

Why do most people enjoy playing golf?

Golf keeps you fit and engaged. It can be a friendly competition against friends or with yourself. It challenges both your mind and body and allows you to look inward and work towards improvement. Whether you shoot a 72 or 144, there’s nothing like spending a couple hours, or even an afternoon, out on the golf course.

Do golfers live longer?

As golf can provide moderate-intensity physical activity – you can reap the rewards and outpace the grim reaper. A Swedish study found a 40\% lower mortality rate amongst golfers, relative to non-golfers. That means a potential extra 5-years of life – regardless of age, or gender! Golfers live longer than non-golfers.

Is golf good for anxiety?

Healthy mind, healthy body. Golf provides mental wellbeing benefits, research highlights that golf can help individuals improve their confidence, self-esteem and anxiety levels. Physical activity is a proven treatment for depression and anxiety. It helps prevent anxiety, depression, and dementia.

Is golf good for mental health?

Golf provides mental wellbeing benefits, research highlights that golf can help individuals improve their confidence, self-esteem and anxiety levels. Physical activity is a proven treatment for depression and anxiety. It helps prevent anxiety, depression, and dementia.

Is golf a good workout?

Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart.