How do I get through the dark days?

Depression: 10 Ideas for Making it Through the Darkest Days

1. Break the day down into manageable chunks.
2. Set achievable goals, even if they seem unchallenging.
3. Make a plan.
4. Get dressed.
5. Get out if you can.
6. Make a commitment about what you will not do.
7. Reach out in any way that works for you.
8. Celebrate small successes.

How do you deal with darkness?

10 tips for coping with the darkness

1. Remember, you’re not alone.
2. Escape outside in the middle of the day.
3. Bathe yourself in light.
4. Enjoy some evening hygge.
5. Activate the night light settings on your screens.
6. Just say no if someone offers you another cup of coffee.
7. Meet people.
8. Step inside paradise.

Did Aristotle say it is during our darkest moments that we must focus to see the light?

Aristotle Onassis quoted “It is during our darkest moments that we must focus to see the light”. I can surely say that this quote has influenced me as I encountered the darkest moment of my life.

What is a dark moment?

Think of the dark moment as the time when the protagonist reaches rock bottom. All seems lost. This will usually precede the climax (where the major plot problem is resolved), and thus take place near the beginning of the final part of the book. This is when all the torturing you’ve done has its greatest effect.

Why does darkness make you depressed?

Principal investigator Gary Aston-Jones, now at the Medical University of South Carolina, speculates that the dark-induced effects stem from a disruption of the body’s clock. “When the circadian system is not receiving normal light, that in turn might lead to changes in brain systems that regulate mood,” he says.

What are your feelings about darkness?

Darkness is also ignorance and void. And when we feel “dark” emotions, we mean that we feel sadness, emptiness, loss, depression, despair, shame, and fear. Yes, the dark emotions are painful and challenging to experience.

What is the full name of Aristotle?

Greek Aristoteles
Aristotle, Greek Aristoteles, (born 384 bce, Stagira, Chalcidice, Greece—died 322, Chalcis, Euboea), ancient Greek philosopher and scientist, one of the greatest intellectual figures of Western history.

What is the dark night of the soul in a story?

The ‘dark night’ symbolizes an obscuration, and ‘soul’ usually refers to an individual’s true essence. In other words: the dark night of the soul is the obscuration of the true self. The obscuration may consist of a previous idea of what one believes about themselves or the world that is thrown into question.