How do I stop my addiction to Pepsi?
Table of Contents
How do I stop my addiction to Pepsi?
Staying hydrated with water, which has no calories, sugar, or additives, can help keep you from reaching for soda. Don’t drink soda every day. Set limits to your soda intake to keep yourself from becoming dependent. For example, you may choose to only drink soda when you go out to a restaurant, or only on the weekends.
How do I stop drinking soft drinks?
How To Stop Drinking Soft Drinks
- Start Small.
- Swap soda for sparkling water.
- Add flavor to your water.
- Switch to green tea.
- Avoid triggers.
- Use fluoride toothpaste and mouth rinse.
- Swap for Sparkling.
- Flavor Your Water.
How long do soda withdrawals last?
In general, the more caffeine you are used to consuming, the more severe the withdrawal symptoms are likely to be. Symptoms of withdrawal begin 12 to 24 hours after the last caffeine intake and can last two to nine days. Caffeine can be a useful tool for an adult who needs help waking up and concentrating.
What happens if I drink Pepsi everyday?
Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.
Why do I crave Coke?
Craving a diet coke? Diet coke actually contains around 30mg of caffeine so this could be your way of craving energy and caffeine. Not only that, but fizzy drink cravings may be a sign of calcium and magnesium deficiency.
What happens when you stop drinking Coke?
Abstaining from soda will also improve your bone health and decrease your risk of osteoporosis. In addition, the less soda you drink, the more you may turn to milk or other calcium-fortified drinks. These will benefit your bones way more than soda ever would.
What happens when you quit Coca Cola?
What are the symptoms of extreme cases of caffeine withdrawal?
Caffeine withdrawal can occur in anyone who regularly consumes caffeine and then abruptly discontinues its use. Common symptoms include headache, fatigue, low energy, irritability, anxiety, poor concentration, depressed mood and tremors, which can last anywhere from two to nine days.