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How do you deal with the fear of people not liking you?

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How do you deal with the fear of people not liking you?

10 Ways to Overcome the Fear of Not Being Liked

  1. Question the tapes that play on repeat in your head.
  2. Remind yourself that people’s opinions are incredibly subjective.
  3. Accept that people aren’t thinking about you as much as you think they are.
  4. Reassure yourself that the people who love you just want you to be happy.

How do you overcome the fear of once and for all?

Tips to Work Through Your Fear and Live Your Life

  1. Allow yourself to sit with your fear for 2-3 minutes at a time.
  2. Write down the things you are grateful for.
  3. Remind yourself that your anxiety is a storehouse of wisdom.
  4. Exercise.
  5. Use humor to deflate your worst fears.
  6. Appreciate your courage.
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How do you deal with being disliked?

How to Cope When You Feel Like Everyone Hates You

  1. Check in.
  2. Challenge your thoughts.
  3. Remove emotion.
  4. Distract yourself.
  5. Address conflict.
  6. Practice self-love.
  7. Get support.

How do I overcome my fear of acceptance?

10 Tips for Overcoming Your Fear of Rejection

  1. Accept it.
  2. Validate your feelings.
  3. Look for the lessons.
  4. Know your worth.
  5. Have a backup.
  6. Narrow down the fear.
  7. Face your fear.
  8. Avoid negative self-talk.

How do you stop trying to get everyone to like you?

Here, a few ways to start shifting from “people pleaser” to doing things for you:

  1. See Yourself as an Ink Blot. The hard truth: Not everyone is going to like you.
  2. Disapproval Is Normal.
  3. Untangle Your Worth From the ‘Likes’
  4. Just Do It—For You.
  5. Ask Yourself: What Can I Still Do If I’m Not Liked?
  6. Start Small.

How do I get the courage to hate me?

Rich in wisdom, The Courage to Be Disliked will guide you through the concepts of self-forgiveness, self-care, and mind decluttering. It is a deeply liberating way of thinking, allowing you to develop the courage to change and ignore the limitations that you might be placing on yourself.

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How can you overcome fear?

Ten ways to fight your fears

  1. Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety.
  2. Breathe through panic.
  3. Face your fears.
  4. Imagine the worst.
  5. Look at the evidence.
  6. Don’t try to be perfect.
  7. Visualise a happy place.
  8. Talk about it.