How do you fix a bulging C6 disc?

Anterior cervical discectomy and fusion (ACDF) surgery involves removing the C5-C6 intervertebral disc to relieve pressure on the spinal cord or C6 nerve root. The disc is replaced by an implant or bone graft, allowing biological fusion of the adjacent C5 and C6 vertebrae.

How do you reduce inflammation of a bulging disc?

For mild herniated disc pain, relieve the inflammation to decrease pain. For instance, applying a heating pad or ice pack to the affected area may be a good way to temporarily relieve your pain and reduce inflammation. Take 10-15 minutes twice a day to lie on your stomach with one to two pillows under your hips.

How do you treat a bulging disc in the neck naturally?

Many other treatments may provide some relief from a cervical herniated disc, such as:

1. Ice or heat therapy. Applying ice for 15 or 20 minutes at a time may help reduce inflammation and alleviate pain.
2. Cervical traction.
3. Massage therapy.

How do I strengthen my C5 c6?

How to perform a side-to-side head rotation in a lying down position:

1. Lie on your back with your knees bent and feet flat on the floor.
2. Move your chin toward your right shoulder.
3. Hold this position for 20 seconds.
4. Move your chin toward your left shoulder.
5. Hold for 20 seconds.
6. Repeat 3 to 5 times on each side.

Are bulging discs in the neck serious?

A bulging disc in your neck may be relatively painless. Or it can cause severe pain in your neck, as well as your shoulders, chest, and arms. It may also cause numbness or weakness in your arms or fingers. Sometimes, this pain and numbness may even cause you to think that you’re having a heart attack.

Does walking help with bulging disc?

Absolutely. Walking is an excellent choice for patients with herniated discs, as it stimulates blood flow and oxygen to the cells. It also helps keep your discs hydrated, which is important for healing. Other low-impact aerobic activities to try are swimming and cycling.

How serious is a bulging disc in the neck?

How to get rid of a C5-C6 disc bulge?

Continue to do this C5-C6 disc bulge exercise for another two weeks even after the pain has subsided to prevent its reoccurrence. Sit in a chair with good posture. Place your hand on your forehead and push your head and neck forward against your hand. Push as hard as you can without pain. Hold 10 seconds and repeat three times.

What are C5-C6 disc protrusion exercises?

The goal of these C5-C6 disc protrusion exercises is to move the bulging disc back and away from the nerve. The symptoms should start to move out of your arm or shoulder so you feel them more localized in your neck, says the North American Spine Society.

Can discdisc abnormalities at C5/C6 cause upper back pain?

Disc abnormalities at C5/C6 are frequently diagnosed as the sources of upper back, neck, shoulder and arm pain, when in fact, they may be completely innocent of causing these syndromes.

What is the best treatment for a bulging disc?

Medications such as steroids can temporarily reduce inflammation, therefore minimizing the pain patients experience. Physical therapy can also be used to treat the symptoms of a bulging disc, but it can be painful and uncomfortable. Massage, heat, ultrasound or electric stimulation can be used by a PT to relieve pain.