How do you sleep with chronic sinusitis?

Instead, try these expert-approved tips to help you sleep better despite sinus pain and congestion:

1. Take an antihistamine before bed.
2. Make your bedroom a pet-free zone.
3. Prop up your head.
4. Skip that nightcap.
5. Avoid caffeine before bed.
6. Keep nasal passages moist.
7. Keep your bedroom cool and dark.

Can chronic sinusitis cause insomnia?

Nasal polyps are more common in people who have asthma or chronic sinus infections, experts say, although the exact cause of these protrusions is unknown. It stands to reason that people who have sinus problems are sometimes sleep-deprived. Any airway obstruction can impede restful sleep.

Is chronic sinusitis worse at night?

As you lay down on your back or side, gravity helps your blood circulate easier to the head. An increased blood flow to the brain for eight or more hours at night can certainly lead to sinus congestion, and in some cases, sinus pain.

How do you clear my sinuses so I can sleep?

The sections below discuss these strategies in more detail.

1. Elevate the head.
2. Use a humidifier.
3. Keep supplies by the bed.
4. Eat honey.
5. Take a steamy shower before bed.
6. Use a saline rinse.
7. Wear a nasal strip.
8. Use an over-the-counter steroid or decongestant nasal spray.

What is the best sleeping position for sinus?

Sleeping on your side: The lateral position is the best position to sleep with a sinus infection and sleep apnea. Side-sleeping lessons the pull of gravity on your throat muscles, which can alleviate both snoring and sleep apnea.

Why do my sinuses get blocked at night?

When you lie down, your blood pressure changes. And blood flow to the upper part of your body can increase, including the blood flow to your head and nasal passageways. This increased blood flow can inflame the vessels inside your nose and nasal passages, which can cause or worsen congestion.

Can sinus affect sleep?

Mucosal Obstruction This can make sleeping challenging, as well. Nasal allergies, common cold and sinus infections are among the usual causes of mucosal obstruction. The common symptoms for this condition, which can make for uncomfortable bedtime, include postnasal drip and sinus pain.

Can you live with chronic sinusitis?

When sinusitis is persistent and these symptoms do not go away or even worsen, they can affect the patient’s ability to fully participate in and enjoy daily activities, significantly lowering quality of life. The most common reason patients undergo surgery for sinus disorders is to improve their quality of life.

Why is my nose always blocked at night?

Why does my sinus get worse at night?

When you lie down, blood pressure changes and blood may remain in the upper body longer than it does when you sit or stand. In addition, the pull of gravity on the body’s internal tissues can compress blood vessels in the sinuses. This can cause tissue to swell up, leading to worse sinus symptoms.

Does sinusitis get worse as the day goes on?

Sinusitis tends to last longer than a cold. Cold symptoms tend to get steadily worse, peaking at 3–5 days, then gradually get better. Sinus infections may last 10 days or more.

What are the symptoms of chronic sinus problems?

decreased sense of smell