How many calories do I need to eat a day to lose 20 lbs?

But remember not to eat less than 1,200 calories daily, so that your body doesn’t retreat into starvation mode. A reduction of at least 500 calories a day means you could lose a pound every week or 20 pounds in about five months.

How many calories should I eat to lose 2 pounds a week?

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5\% of your current weight may be a realistic goal, at least for an initial goal.

How fast will I lose weight on 500 calories a day?

And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week.

Is it safe to eat only 1200 calories a day?

As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.

How many calories should you eat per day to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

Is a 1,000-calorie-a-day meal plan safe?

According to UCLA Health, a diet of 1,000 calories per day or less affects your body in the same way as total starvation.A 1000-calorie diet can be safe for individuals who want to lose a large amount of weight quickly while receiving adequate nutrition and preserving lean body mass.

How to lose 1 pound a day?

How To Lose A Pound A Day. One more important thing is: do not starve yourself to lose a pound a week. Instead eat low calorie food and drink only water. Stay away from junk foods, soda and exercise every day. It’s a must to exercise at least 60 minutes a day in order to lose 1 pound a day.

Do 1200 calorie diets work?

Eating a 1200 calorie diet will reduce the amount of energy in your temporary storage first, and then once that is depleted, your body will then transition to the energy stored in your fat cells (you burn actual fat now). If you do this long enough, you will almost certainly lose weight.