Is 6 hours of sleep enough for high school?

Research has found that 73 percent of high school students regularly do not get a healthy amount of sleep. The American Academy of Sleep Medicine recommends pre-teens need 9 to 12 hours and teens should be getting 8 to 10 hours of sleep per night.

Can a 14 year old get 5 hours of sleep?

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports.

Is 6 hours of sleep enough for an exam?

Get the requisite seven to eight hours of sleep the night before too, to optimize alertness on the test. “Trying to stay up late and cram for a test is probably the very worst thing you could do,” Saper said.

Is 7 hours of sleep enough for school?

According to the National Sleep Foundation, high school students (ages 14-17) need about eight to 10 hours of sleep each night. For young adults (ages 18 to 25), the range is need between seven and nine hours.

Is 6 hours of sleep enough for a kid?

Children should get 9 to 11 hours at most, but 7 to 8 hours will do in a pinch. See to it that your child does not sleep for less than 7 hours.

Is it OK for a 12 year old to sleep 6 hours?

How much sleep does a kid need? School-aged children (5 to 12 years old) need 9 to 12 hours of sleep each night, says pediatric sleep specialist Vaishal Shah, MD. But many children get only 7 to 8 hours per night — sometimes even less.

Why do I only sleep for 6 hours?

What is short sleeper syndrome? Short sleeper syndrome (SSS) is a sleep condition characterized by sleeping for fewer than six hours each night. Most adults need seven or more hours of sleep each night to feel rested in the morning. Those with SSS, however, can function normally throughout the day despite less sleep.

How much sleep does a 9th grader need?

How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.