Is Dr Fung a real doctor?

Dr. Jason Fung, MD, is a nephrologist and expert in the use of intermittent fasting and low-carbohydrate diets for the treatment of Type 2 diabetes. He trained in Los Angeles and Toronto as a kidney specialist. Early in his medical career, it became obvious to him that conventional treatments were failing patients.

Who is the leading expert on fasting?

Jason Fung
Jason Fung, M.D. – Diet Doctor. Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and LCHF, especially for treating people with type 2 diabetes.

How much weight should you lose in a month with intermittent fasting?

When examining the rate of weight loss, intermittent fasting may produce weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25–0.75 kg) per week (23). People also experienced a 4–7\% reduction in waist circumference, indicating that they lost belly fat.

What diet does Jason Fung recommend?

Fung says he’s prescribed intermittent-fasting diets, which restrict eating to a fixed schedule, to thousands of patients at his company, Intensive Dietary Management, where he serves as cofounder and medical director.

What is the Jason Fung diet?

Jason Fung. The gist of the diet is that long-term weight loss can be achieved by balancing hormones like insulin in the body, and this balancing can happen through intermittent fasting and eating whole, unprocessed foods.

What fasting does Jason Fung recommend?

intermittent-fasting diets
Fung says he’s prescribed intermittent-fasting diets, which restrict eating to a fixed schedule, to thousands of patients at his company, Intensive Dietary Management, where he serves as cofounder and medical director.

Where does Dr Jason Fung work?

He is currently the site chief of medicine at Scarborough General Hospital and the scientific editor of the Journal of Insulin Resistance. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse.

Why do doctors recommend intermittent fasting?

Intermittent fasting means setting a period of time when you do not eat. This allows the body to better metabolize food and can help patients lose weight. It may have other benefits, too, such as decreasing cancer risk, managing autoimmune diseases and even adding years to a person’s life.

Is intermittent fasting the best diet?

Don’t eat anything every other day. This is the most intense form of fasting but can produce amazing results. Every other day, eat healthy fats, clean meat sources, vegetables, and some fruit, and then on your fasting days, you can consume water, herbal tea, and moderate amounts of black coffee or tea.

What are the guidelines for intermittent fasting?

To get the most out of intermittent fasting, there are some good rules of thumb to keep in mind: No matter what method you use, the “rules” are pretty similar: During fasting times, plan to only drink water, black coffee, or other beverages without added sugars or calories, such as unsweetened iced or herbal teas.

Will intermittent fasting Slow Your Metabolism?

Intermittent fasting will not slow down your metabolism, instead it will speed up your metabolism for the duration of the fast. In order for your metabolism to slow down, you will have to fast for 3 days straight (this is not recommended). To read about this study, click here.

How does intermittent fasting affect the brain?

Using detailed measurements of blood flow to the brain, researchers linked a higher BMI to decreased blood flow to those areas of the brain involved in attention, reasoning, and higher function. Intermittent fasting provides one method of decreasing insulin, while also decreasing caloric intake.