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Is popcorn an OK diet snack?

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Is popcorn an OK diet snack?

When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

How much popcorn should I snack on?

A healthy portion size of popcorn is around 25-30g. While plain popcorn can be enjoyed as a low-calorie snack, portion size is key to keep calories in check.

Is popcorn a good afternoon snack?

As long as it’s not drenched in butter or super salty, popcorn’s a pretty good choice. It’s a whole grain and it has fiber, so it’ll be more satisfying than chips and tide you over for longer.

Is popcorn good to eat every night?

Popcorn: Popcorn is a complex carb, so it contains serotonin, which is a hormone that helps you relax. It’s a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter.

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Which is the healthiest popcorn?

9 Healthy Popcorn Brands

  1. Quinn Snacks Just Sea Salt.
  2. Eliza’s Organics Organic Microwave Butter Popcorn.
  3. Act II Light Butter.
  4. SkinnyPop Sea Salt Microwave Popcorn.
  5. Pop Secret Homestyle.
  6. Angie’s Boom Chicka Pop Sea Salt Microwave Popcorn.
  7. Orville Redenbacher Simply Salted.
  8. Newman’s Own Sea Salt.

Which popcorn is good for weight loss?

According to experts, homemade popcorn with a dash of salt and pepper is the ideal version of popcorn that is highly effective in weight loss because of its low-calorie content. It is suggested to avoid the microwave popcorn because the radiations adulterate the kernels that might lead to health issues.

What is considered a serving of popcorn?

A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.

Which popcorn is the healthiest?

Why you shouldn’t eat popcorn?

The trouble with PFCs is that they break down into perfluorooctanoic acid (PFOA), a chemical that’s suspected to cause cancer. These chemicals make their way into the popcorn when you heat them up. When you eat the popcorn, they get into your bloodstream and can remain in your body for a long time.

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What is the healthiest popcorn?

What are the disadvantages of popcorn?

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.

What would happen if I only ate popcorn?

But, if you try to live on popcorn alone, you’ll get the terrible disease called pellagra. Pellagra was first described in Spain in 1735. It was endemic in those regions where corn and maize had been introduced and had become the dominant food crop, such as Italy and Spain.

Is popcorn a healthy food to eat?

Popcorn As a Diet Food. When it’s prepared with minimal fat and topped with sensible seasonings, popcorn is an excellent diet food. It’s a whole grain, low in calories (only 30 per cup of air-popped popcorn) and high in fiber, which helps you feel full. Perhaps the best reason to eat popcorn when you’re committed to a healthy diet, though,…

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Can cardiologists eat air-popped popcorn?

Replace some of these foods cardiologists never eat with air-popped popcorn. Popcorn is one snack that is 100 percent unprocessed whole grain. Just one serving of popcorn such as SkinnyPop Popcorn Original contains more than 70 percent of the recommended daily whole grain intake.

Is popcorn good for constipation?

Popcorn may help relieve constipation Since popcorn is all whole grain, its insoluble fiber helps keep your digestive tract in check and prevents constipation. A 3-cup serving contains 3.5 grams of fiber, and a high-fiber diet can help promote intestinal regularity, according to the Food and Drug Administration (FDA).

How many calories are in popcorn?

While it’s possible to eat large quantities of popcorn without ingesting a phenomenal number of calories, remember that a little goes a long way. One ounce of unpopped popcorn kernels may not look like much (about 2 tablespoons), but when popped, it will make about four cups of popcorn at just over 100 calories—more than enough for a healthy snack.