What do you do when everything seems to be going wrong?

When everything seems to be going wrong, take care of yourself. Get plenty of rest, get some exercise, eat healthy, and spend some time doing leisure activities. When you’re taking better care of yourself you’ll be better equipped to deal with your problems. Share. Pin it. Tweet. Share. Email.

What to do when things are going right in life?

Some Things are Going Right. When things are going wrong, it’s hard to recognize what is going right. It’s easy to screen out the good things and only focus on the bad things. Remind yourself that some things are going right. Purposely look for the positive, even if it is something very small.

What to do when life just feels like it’s over?

Life just feels bad, maybe even to the point where you want to crawl into bed for the rest of eternity. A much better option, however, is to look for ways to fix your life, start fresh, and maybe even try something new. Of course that’s easier said than done, especially when things are particularly horrible.

How do I stay motivated when things go wrong?

To stay motivated when things go wrong, try the free Fast-Track Class – Activate Your Motivation, a free session that will help you find your innermost drive to stay motivated during tough times. When everything seems to be going wrong, practice telling yourself these things:

How do you stay positive when things are going wrong?

When things are going wrong, it’s hard to recognize what is going right. It’s easy to screen out the good things and only focus on the bad things. Remind yourself that some things are going right. Purposely look for the positive, even if it is something very small. 3. I Have Some Control

How do I stop thinking about my problems all day?

Find something to distract you. Take a real break from thinking about your problems when you’re not actively engaged in solving them. Because it’s much harder to turn off obsessive thoughts about the challenges facing you than turn on more positive thoughts, finding something genuinely distracting is the best strategy.

How do I Stop Feeling defeated when I have problems?

Force yourself to focus on one problem at a time. Focus on what’s easiest, most important, or that which you can solve soonest. Reducing the total number of challenges confronting you will be an enormous relief and help combat the tendency to feel defeated when facing what seems to be an overwhelming number of problems.

If you don’t have a process or a practice that does this for you, find one. Will power and intellect alone are often insufficient. This is the real answer about what to do when everything seems to be going wrong: find a way to transform your perspective so that obstacles feel like opportunities.

What to do when you feel overwhelmed by your own life?

When you feel overwhelmed by your own life, rather than focusing on finding a different set of more manageable problems (as if that were even possible), you should look for ways to raise your life-condition so you can gain access to the wisdom, courage, and energy you need to solve the problems you have.

What is the best way to deal with challenges?

Focus on what’s easiest, most important, or that which you can solve soonest. Reducing the total number of challenges confronting you will be an enormous relief and help combat the tendency to feel defeated when facing what seems to be an overwhelming number of problems.