What do you say to someone that holds space?

Here are the essential elements you must bring to hold space for someone:

• Practice Loving-Kindness.
• Use Deep Listening.
• Have Unconditional Positive Regard.
• Sit with What Is.
• Allow.
• Breathe.
• Ground.
• Be Present with Yourself.

How do I stop being dependent on someone?

7 Steps To Stop Being Emotionally Dependent In Your Relationship

1. Learn to take care of yourself.
2. Embrace solitude.
3. Make a list of your strengths.
4. Look at the people in your life.
5. When the negative chatter comes up, don’t worry about eliminating it.
6. Recognize patterns so you can break them.
7. Know your worth.

What does it mean to hold space for someone else?

“Holding space” means being physically, mentally, and emotionally present for someone. It means putting your focus on someone to support them as they feel their feelings.

What is considered emotional baggage?

As a metaphorical image, it is that of carrying all the disappointments, wrongs, and trauma of the past around with one in a heavy load.

How do you hold space for healing?

Holding space means sitting quietly with someone we care about and offering them our full attention. It’s about turning off our words and listening with an open heart to the truth of someone’s pain. As someone once said, “Don’t just do something, stand there!” “Don’t just do something, stand there.”

What does holding space for yourself mean?

It means treating yourself with kindness, care, compassion and self-love. When you hold space for yourself, you give yourself a place to check in, see where you are and to adjust. It invites self-awareness, creates space for you to reflect and understand yourself.

How do I stop being so needy?

How to Stop Being Clingy in a Relationship

1. Put Down the Phone. If you tend to be the clingy type, you may be used to constantly contacting your partner throughout the day.
2. Pursue Your Own Passions.
3. Give Your Partner Space.
4. Stop Being Jealous.
5. Build Your Self-Esteem.

How do men hold space?

“Holding space for someone can mean different things for different people, but, at a minimum, it means taking the initiative, without any prompting, to be empathic to another person’s situation or circumstance and making time for that individual to do whatever is needed for them, like voicing hurt, anger, or another …

How do you deal with baggage in a relationship?

Here are ways to make your relationship work with a partner who has a lot of baggage:

1. Remember That Communication Is Key. GIPHY.
2. Pay Attention To Patterns.
3. Be Patient And Understanding.
4. Be Honest With Each Other.
5. Try To Stay Positive.
6. Listen To What Your Partner Has To Say.
7. Put Yourself In Their Shoes.
8. Consider Couples Therapy.

Why is it called holding space?

“Holding space is a form of attunement, or the ability to be aware of our own state of mind and body while also tuning in and connecting to another person,” says Brodkin. “Attunement is the ability to connect with someone, not only at a thought level but on a gut and emotional level too.