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What is the average body fat percentage?

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What is the average body fat percentage?

How Much Fat is OK?

Women Men
Athletes 14-20\% 6-13\%
Fitness 21-24\% 14-17\%
Acceptable 25-31\% 18-25\%
Obese 32\% plus 26\% plus

What is a healthy weight for 6 0?

What’s my ideal body weight and BMI?

Male Female
Height Ideal Weight Ideal Weight
6′ 0″ 160 – 196 lbs. 144 – 176 lbs.
6′ 1″ 166 – 202 lbs. 149 – 182 lbs.
6′ 2″ 171 – 209 lbs. 153 – 187 lbs.

Is it better to be lean or bulky?

Bulking and gaining lean muscle are two very different tasks that necessitate two very different types of exercise. If you want a slimmer and cut appearance, go for lean muscle, while if you want a bigger, more bodybuilder-like appearance, go for bulk.

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How much body fat do bodybuilders have?

The average bodybuilder is probably between 3 and 5 percent body fat, at least during competition season, Musclemania producer Zwick estimated. Some cycle up in weight during the off-season but as the sport has moved toward a more natural look in the past decade, many strive to stay in shape all year long, he said.

What percentage muscle should I have?

According to Withings, normal ranges for muscle mass are: Ages 20-39: 75-89 percent for men, 63-75.5 percent for women. Ages 40-59: 73-86 percent for men, 62-73.5 percent for women. ages 60-79: 70-84 percent for men, 60-72.5 percent for women.

What should my muscle be?

How much does a muscular 6 2 man weigh?

What’s my ideal body weight and BMI?

Male Female
Height Ideal Weight Ideal Weight
6′ 2″ 171 – 209 lbs. 153 – 187 lbs.
6′ 3″ 176 – 216 lbs. 158 – 193 lbs.
6′ 4″ 182 – 222 lbs. 162 – 198 lbs.
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