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What is the ideal BMI for a woman?

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What is the ideal BMI for a woman?

between 18.5 and 24.9
A healthy BMI for women falls between 18.5 and 24.9.

What is a healthy body weight?

A BMI of less than 18.5 means a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

What BMI is obesity?

Adult BMI Calculator

BMI Weight Status
Below 18.5 Underweight
18.5—24.9 Healthy
25.0—29.9 Overweight
30.0 and Above Obese

What should I know about BMI and waist circumference?

BMI is a measure of body fat that is calculated based on your height and weight. The correlation between a person’s BMI number and obesity is fairly strong; however the correlation varies by sex, race, and age. Waist circumference provides information regarding body fat topography – where the body fat is stored.

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How do you figure BMI?

Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.

What is normal weight for female?

How much does the average American woman weigh? The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall….What’s the Average Weight for Women?

Age group (years) Average weight (pounds)
20-39 167.6
40-59 176.4
60 and older 166.5

Which exercise is best for slim body?

The 8 Best Exercises for Weight Loss

  1. Walking. Walking is one of the best exercises for weight loss — and for good reason.
  2. Jogging or running. Jogging and running are great exercises to help you lose weight.
  3. Cycling.
  4. Weight training.
  5. Interval training.
  6. Swimming.
  7. Yoga.
  8. Pilates.
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Do most women with a BMI of 20 look slim?

You can get two people with a bmi of 20, same height etc one might look too skinny, one might even look curvy and one might look slim. Bmi is very rough and it varies so much by build and even breast size for some women and also muscle. I would say MOST look slim between 18 and 24 bmi ish.

What is the normal range of BMI for a healthy person?

BMI values less than 18.5 kg/m² are considered underweight. BMI values from 18.5 kg/m² to 24.9 kg/m² are healthy. Overweight is defined as a body mass index of 25.0 to less than 30.0 kg/m². People with BMIs in this range have an increased risk of type 2 diabetes, hypertension, and cardiovascular disease.

What is my BMI and how is it calculated?

Your BMI is based on your height and weight. It’s one way to see if you’re at a healthy weight. Underweight: Your BMI is less than 18.5 Healthy weight: Your BMI is 18.5 to 24.9 Overweight: Your BMI is 25 to 29.9 The chart below shows examples of body mass indexes. The figure at which your height corresponds with your weight is your body mass index.

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What is the ideal waist circumference for a woman?

If your BMI is between 25-35 kg/m 2, your goal for waist circumference is less than 40 inches if you’re a man and less than 35 inches if you’re a woman. What is the body mass index (BMI)? BMI is an indicator of the amount of body fat for most people.