Why do I keep having dreams of the same person hurting me?

According to a clinical psychologist, having recurring dreams about the same person shouldn’t be taken too literally, whether they are your best friend or a sworn enemy. That person might actually be symbolising a certain stress or anxiety we are going through.

Why do I keep having nightmares about someone?

When you dream about someone, it is usually a reflection of how you feel about them in your waking life. Your dream may be telling you to pay attention to that person in your waking life. Your subconscious may be trying to connect the dots on something and needs your conscious mind to help them figure it out.

What happens when you have a recurring nightmare?

The bottom line. Recurring nightmares usually have an underlying cause. Sometimes, this cause can be related to stress or anxiety, medication use, or even substance abuse. If you feel that recurring nightmares are affecting your quality of life, reach out to a doctor or mental health professional.

How to eliminate recurring nightmares?

Try and relax. Stress is unavoidable.

How to stop nightmares from anxiety?

There are a number of other steps you can take on your own that may help reduce your nightmare frequency. Keeping a regular wake-sleep schedule is important. So is engaging in regular exercise, which will help alleviate nightmare-causing anxiety and stress. You may find that yoga and meditation are also helpful.

What causes bad dreams?

Psychological Conditions Can Cause Bad Dreams or Nightmares: Certain psychological condition like stress, anxiety, depression and posttraumatic stress disorder tend to aggravate Bad Dreams or Nightmares with Posttraumatic Stress Disorder being the most common.

How to cope with nightmares?

Go to your child It is probably your first instinct to go to your child’s room when he or she is upset about a bad dream,which is