Why do I not like to express myself?

Some other factors which may inhibit individuals from expressing themselves may include communication gap, bad peers, inner conflicts, fear of being judged, fear of harassment, overthinking etc.

What happens if you don’t Self Express?

Longer term, says Tarratt, there’s an increased risk of diabetes and heart disease. And avoiding emotions can also “lead to problems with memory, aggression, anxiety and depression”. A study from the University of Texas found that by not acknowledging our emotions we’re actually making them stronger.

Why do I struggle expressing my feelings?

Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder. People with alexithymia may have problems maintaining relationships and taking part in social situations.

How do you know if you are suppressing emotions?

Recognizing emotional repression in your feelings regularly feel numb or blank. feel nervous, low, or stressed a lot of the time, even if you aren’t sure why. have a tendency to forget things. experience unease or discomfort when other people tell you about their feelings.

Why do I bottle up my feelings?

Ultimately, though, we tend to bottle up our feelings for one key reason: it seems easier and safer to do so. “The reasons we sometimes—or most times—bottle up our emotions can vary, but they all seem to stem from a fear of vulnerability. Out of this fear, we react through self-protective emotional measures,” says Dr.

Why do people choose not to express themselves?

Hopelessness is the most self-destructive reason as to why someone chooses not to express themselves. When you’re hopeless, you’ve already decided that things will never change. You’ve given up and now you’re just waiting for things to play out the way you expect them to do.

Do you find it hard to express yourself?

Some people express themselves easily, others find it quite hard. Then there are the people who can express their thoughts and opinions very well, but struggle to express their emotions. Everybody expresses things differently, but there are some things that everyone who struggles to express themselves can relate to:

Why can’t I express my emotions?

Not being able to express emotion can mean you’re often stone-faced when others are crying, or you have very little facial expressions so people are afraid to approach you. Whatever the case may be, chances are you’re often perceived as cold or not a nice person simply because you can’t express yourself well. 2.

What are some things that everyone who struggles to express themselves?

Everybody expresses things differently, but there are some things that everyone who struggles to express themselves can relate to: 1. People think you’re not a nice person Or that you’re cold.