Can we drink boiled fenugreek water daily?

It is believed that drinking warm water mixed with fenugreek seeds or powder can reduce weight quickly. A 2015 study published in the International Journal For Vitamin and Nutrition Research, found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control Type-2 diabetes.

How often should you drink fenugreek water?

A tablespoon of soaked fenugreek seeds should be consumed first thing in the morning empty stomach. If you do not like the taste, you can add them to your dals and curries. Do not consume more than a tablespoon of fenugreek seeds in a day. You should try having the seeds every day for 21 days to see visible results.

How to make fenugreek water at home?

Soaking fenugreek in water is recommended because it has water soluble minerals and fibre. There are two ways to make methi/fenugreek water: Soak 2 tablespoons of fenugreek seeds in 2 glasses, about 400ml, of water overnight. Put 2 tablespoons of fenugreek seeds in a flask at bedtime. Add 2 glasses of boiling water into the flask. Screw on the lid.

What are the health benefits of drinking fenugreek?

Kapha people therefore have a weaker immunity and issues related to cold, cough and flu. Fenugreek water consumption is great for generating heat in the body; it helps give vitality to the body and boosting immunity. “Fenugreek water is excellent for lactating mothers as it aids in milk production.

Can diabetics drink fenugreek water?

Diabetics and people on the borderline of diabetes will reap many benefits in drinking warm fenugreek water. Fenugreek seeds can also be powdered and added to dishes like idlis and dosas.

How to use fenugreek seeds for weight loss?

Fenugreek seeds are loaded with health-benefiting properties. Consuming fenugreek water the first thing in the morning is excellent for boosting metabolism. Its consumption generates heat in the body and help in managing and losing weight. If you wish to lose weight, fenugreek seed is your answer.