Can you hate someone and love them at the same time?

Loving and hating someone at the same time is not necessarily a contradiction, but it does create profound emotional dissonance. Hate can serve to preserve the closeness of a relationship when other paths of communication are blocked.

How do you let go of an ex you hate?

A safe way to get it out is to simply write it down. Write a letter to your ex telling them everything you really want to say. Don’t hold anything back, because you aren’t going to send it. Underneath a lot of anger is often a good deal of hurt, so if tears come while you are doing this, let them flow.

Why is my ex hurting me?

The only reason i can think of why an ex would try to hurt you is because he/she still has feelings for you that are strong enough to make an effort to hurt you. The goal of this is to get a reaction out of you, to get your attention or just to see you suffer.

Is it OK to hate your ex?

It’s okay to hate your ex. It’s okay to think of them as probably one of the worst people you’ve ever met in your entire life. You’re really just acknowledging who they truly are, and that’s where the twist comes in. Emotions are wonderful to have.

How to deal with the struggle of hating your ex?

These are all the ways to handle the struggle of hating your ex with grace and maturity. #1 Get some closure. Seek closure about whatever it is you’re so mad about. If they cheated, find out why or with whom. If they just treated you wrongly, get a reason.

What to do when you have a breakup with your ex?

If you neglect your self-care and stay angry, you can develop all kinds of stress -related health conditions. Instead of focusing on your ex, focus on good eating habits, exercise, sleep, and cultivating new pleasurable activities. You can help your children by letting go of your anger and hate. 3.

Do you want to be in a relationship with an ex?

No one wants to be in a relationship with someone who can’t stop thinking or talking about an ex or who hates his or her ex. They will get tired of hearing about how you were wronged. It is possible to let go of the resentment and anger (and other emotions) so that you can build a better life for yourself.

Is it normal to hate your ex husband forever?

In fact, maybe it still isn’t finished. There are so many reasons why you could hate your ex forever. Here are a few of the most popular: 1. Your ex betrayed you. Maybe it was an affair, or maybe it was the decision to leave you. Maybe your ex let you down in another way.