How do I tell my daughter she needs to lose weight?

So, instead of saying, “I have to get to the gym to lose five pounds before Aunt Julia’s wedding” try saying, “Going to the gym always makes me feel good, and it’s important to keep me healthy.” Instead of saying, “I’m not having ice cream tonight, because it’s almost swim suit season,” try saying, “I love ice cream.

How do I tell my teenage daughter she’s gaining weight?

How to Talk to Your Daughter About Her Weight

1. Set a good example. Before jumping into big talks on how to talk to your daughter about her weight, take steps on your own to set a good example.
2. Focus on her overall health.
3. Talk in a comfortable, private setting.
4. Make an appointment with your OB-GYN.

What do I do if my child is gaining weight?

Steps for success

1. be a good role model.
2. encourage 60 minutes, and up to several hours, of physical activity a day.
3. keep to child-sized portions.
4. eat healthy meals, drinks and snacks.
5. less screen time and more sleep.

Why is my daughter putting on weight?

Children typically gain weight while consuming additional calories to help stabilize blood sugar levels, but they are unable to exercise due to rapid drops in blood sugar. Leptin resistance – The leptin hormone is produced by the body’s fat cells.

How can I motivate my daughter to lose weight?

Set Up Lifestyle Changes

1. Lose the soda. Swap those calorie-heavy drinks, including juices and sports drinks, for good old water or low-fat milk.
2. Make vegetable and fruits easy snack choices.
3. Encourage breakfast every day.
4. Don’t keep junk food in the house.
5. Eat at home.

When should I worry about my daughter’s weight?

If your child is underweight or losing weight; is tired or ill a lot; has lasting symptoms like a cough, fever, diarrhea, or other problems, talk with your doctor. Kids and teens who are underweight because of eating disorders, like anorexia or bulimia, need medical attention.

Should I talk to my daughter about her weight?

You shouldn’t lie to your child about her weight (“No, you’re not fat!”), but you should talk about it honestly — without letting it become an obsession. Don’t forget to focus on how pretty her smile is or how much fun she is to be around. And regardless of her size, remind your child every day that you love her.

What causes rapid weight gain in teenage girl?

Overeating and an inactive lifestyle both contribute to obesity. A diet full of sugary, high-fat, and refined foods can lead to weight gain. So can a lack of regular exercise. In children, watching TV and sitting at a computer can play a part.

How do I help my overweight daughter?

Here are 5 key ways to help your child achieve a healthy weight:

1. be a good role model.
2. encourage 60 minutes, and up to several hours, of physical activity a day.
3. keep to child-sized portions.
4. eat healthy meals, drinks and snacks.
5. less screen time and more sleep.

How do I motivate my daughter to lose weight?

Here are 5 ways to encourage healthy weight management.

1. Avoid body talk.
2. Have more meals together as a family.
3. “Sneak” in exercise.
4. Always focus on being healthy — not dieting.
5. Look out for signs of an eating disorder.
6. Get Help From the Experts.

How can I talk to my child about their weight issues?

You are talking about a health issue and so keep the conversation focused on health. Focus on the benefits of movement and nutrition rather than on weight. Remember too that if your child has a weight issue, they are probably already aware of it.

Why is my daughter gaining weight all of a sudden?

Medical Issues Can Cause Weight Gain If you are unable to account for your child’s weight gain, it is worth consulting your GP. There are a number of medical conditions that could be responsible for changes including thyroid problems, diabetes or steroid treatment, depression and stress. Are you projecting your own body image concerns?

What should I do if my child is overweight?

You can talk with a doctor, counselor, or dietitian to get expert advice. “Sometimes parents perceive their child’s weight to be too much, or adequate, and that’s not correct,” Forman says. “So checking in with the pediatrician, making sure that your suspicion is indeed something that needs to checked, can be helpful.”

Should parents encourage their teenagers to lose weight?

“Research strongly suggests that parents’ comments that encourage dieting or convey pressure to lose weight are associated with feelings of shame and body dissatisfaction in the child,” she says. When you focus on health over pounds, your teen is more likely to make good food choices and be physically active.