How does a diet high in saturated fat affect heart health?

Heart disease risk. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.

Does a high fat diet cause heart disease?

The Centers for Disease Control and Prevention (CDC) warn that a diet high in fat and cholesterol may raise the risk of heart disease and cardiovascular illnesses, such as atherosclerosis — a disorder in which arteries can lose their elasticity.

Does saturated fat cause high cholesterol?

Because saturated fat tends to raise low-density lipoprotein (LDL) cholesterol levels in the blood. High cholesterol levels can increase your risk of heart disease and stroke. Saturated fat occurs naturally in red meat and dairy products. It’s also found in baked goods and fried foods.

What happens if you have a high-fat diet?

Eating too much saturated fats in your diet can raise “bad” LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. “Good” HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there’s too much of it to the liver, where it’s disposed of.

What is the effect of a high-fat diet?

The majority of the epidemiological evidence over the past few decades has linked high intake of fats, especially saturated fats, to increased risk of diabetes and cardiovascular disease.

What health consequence is most likely to result from a diet high in saturated fats and refined sugars?

Numerous studies have shown that saturated fat intake increases heart disease risk factors, including LDL (bad) cholesterol and apolipoprotein B (apoB). LDL transports cholesterol in the body. The greater the number of LDL particles, the greater the risk of heart disease.

What are the effects of excess intake of fats?

What are the disadvantages of a high fat diet?

Eating a diet high in fat can increase the risk of developing cancer, particularly cancers of the colon and breast. Studies of cancer rates and eating habits among the different people of the world show a consistent relationship between high-fat diets and high overall cancer rates.

Does a high fat diet make you fat?

“Fat consumption does not cause weight gain. To the contrary, it might actually help us shed a few pounds.” That means that foods like buttery avocados, rich salmon, and savory nuts should have a place in your diet.

Why does a high fat diet lead to obesity?

Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.