Is contortion bad for your body?

Risks. A medical publication from 2008 suggests that long-term damage to the spine, called scoliosis, is common in long-term contortion practitioners. A study of five practitioners using magnetic resonance imaging (MRI) by Peoples et al. documented limbus vertebrae, intervertebral disc bulges, and disc degeneration.

How rare is it to be a contortionist?

“Probably one in 1,000 people have it,” Dr. Michael Holick, a physician at Boston Medical Center and professor of medicine, physiology and biophysics at Boston University School of Medicine, told “20/20.” “Most can show that they are double-jointed so that they could increase mobility of their joints.”

Who is the most famous contortionist in the world?

Daniel Browning Smith
Daniel Browning Smith, also known as The Rubberboy (born May 8, 1979), is an American contortionist, actor, television host, comedian, sports entertainer, and stuntman, who holds the title of the most flexible person in history, owning a total of seven Guinness World Records.

How can I get flexibility?

If you’re looking to increase your overall flexibility, it’s best to incorporate a combination of breath work, static stretching, and dynamic stretching. Adding strength training can further improve both your flexibility and mobility.

How are contortionist so flexible?

Most people assume that contortionists are able to bend their bodies in extraordinary shapes because they are double jointed. According to mainstream medicine, however, double-joints do not exist. Rather, contortionists are highly flexible in several key joints, and especially in the spine.

What is the hardest contortion move?

“Thanks to my training, one of the hardest contortion moves I can do is called the triple fold, it’s a very deep back bending skill and it can be difficult to breathe in. “I perform the skill in most of my acts and it gets a great reaction from the audience.”

Who is the most flexible kid girl in the world 2020?

Liberty Barros, 13, is known for travelling the world and showing off her ability to bend and flow her body into shapes, but has decided to take on an important cause closer to home.

How did Anna McNulty get so flexible?

Grand Bay teen becomes celebrity contortionist on social media. McNulty realized she was flexible when she 10 while doing cheerleading and ever since, she’s stretched every day to maintain the ability. “When I was younger I wasn’t always super flexible,” she said.