What are nightshade vegetables and why are they bad for you?

Nightshade vegetables are a group of vegetables that belong to the family “Solanaceae.” Tomatoes, potatoes, eggplant and peppers are nightshade vegetables. Nightshades reportedly worsen arthritis and other health conditions, although there is no solid scientific evidence to validate the claim.

Are nightshades actually bad for you?

For most people, there’s no need to avoid nightshades, as studies haven’t linked them to negative health consequences. “These foods are incredibly healthy and offer more health benefits than costs,” Lachman says. However, just like any food, it is possible to be intolerant to them.

What are nightshades to avoid?

List of Inflammatory Nightshade Vegetables & Fruits

• Tomatoes (all varieties, and tomato products like marinara, ketchup, etc.)
• Tomatillos.
• Potatoes (white and red potatoes.
• Eggplant.
• All peppers (bell peppers, jalapeno, chili peppers, and hot peppers)
• Red spices (curry powder, chili powder, cayenne powder, red pepper)

Are cucumbers a nightshade?

Here’s a list of vegetables that people often think are nightshades, but are not nightshades: Black pepper. Coffee. Cucumbers.

Who should avoid nightshade vegetables?

Nightshade foods contain solanine, a chemical which some people believe may aggravate arthritis pain or inflammation. The Arthritis Foundation say that this is not true. However, if a person feels that certain foods trigger their arthritis symptoms, including nightshades, they should avoid these foods.

What are the 3 foods you should not eat?

Here are my top five:

• Hot dogs. Processed meats in general are just one of the worst things you can put into your body.
• Pretzels. Pretzels were the ultimate wolf in sheep’s clothing type of food.
• Diet soda. Just because something is calorie-free doesn’t mean it’s chemical-free.
• Processed pastries.
• Fluorescent orange snacks.

A. Here’s the deal: Tomatoes, peppers, and eggplant (as well as potatoes and tobacco) all contain an alkaloid called solanine. People with arthritis are often advised to avoid nightshade plants because they supposedly aggravate joint pain.

Are nightshade vegetables unhealthy?

Nightshade Vegetables. In some people, these vegetables can cause chronic joint, muscle, and nerve pain. This is believed to be due to the alkaloid chemicals that these vegetables and their relatives, such as tobacco, contain. In addition, nightshades are often served in unhealthy ways that can be significantly addictive.

Why avoid nightshade vegetables?

The short answer is no, not all of us need to avoid nightshade vegetables. In fact, cutting them out completely would mean eliminating a whole host of beneficial nutrients, like potassium from potatoes, vitamin C from peppers, and lycopene from tomatoes.

Are nightshade foods inflammatory?

Nightshade vegetables are not the only foods that are thought to be inflammatory. Foods that are high in omega-6 fatty acids from animal products such as red meat may increase inflammation, along with fatty and fried foods that contain trans-fats.