What do you say to someone with chronic anxiety?

Instead say: “I’ve noticed you’ve been anxious a lot lately, and I’m concerned.” If you notice your friend getting more and more anxious and you know they haven’t sought any kind of professional help, it’s OK to express your concern if it comes from the heart.

How do you help someone with anxiety that doesn’t want help?

Here are a few things to consider when working with your loved one who doesn’t want help:

1. Listen and validate. If your relationship is iffy, it doesn’t hurt to just listen.
2. Ask questions.
3. Resist the urge to fix or give advice.
4. Explore options together.
5. Take care of yourself and find your own support.

What can I take to help with severe anxiety?

Benzodiazepines help treat many kinds of anxiety disorders, including panic disorder, generalized anxiety disorder, and social anxiety disorder….Examples of these drugs include:

• alprazolam (Xanax)
• chlordiazepoxide (Librium)
• clonazepam (Klonopin)
• diazepam (Valium)
• lorazepam (Ativan)

How do you reassure someone?

10 Real Simple Ways to Reassure Someone With Anxiety

1. I’m here for you.
2. I love you, and that’s why I’m here.
3. You’re not a burden.
4. You’re allowed to feel this way, even if you don’t know why.
5. You don’t need to explain yourself to me.
6. It makes sense that you might be feeling this way.

How can you help someone with a mental illness?

Call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room. Find a local MHA affiliate who can provide services. Find a therapist.

How do you comfort someone who needs reassurance?

How Do We Comfort Someone?

1. 1. “ Witness their feelings”
2. Affirm that their feelings make sense.
3. Draw out their feelings inorder to better understand what they feel.
4. Don’t minimize their pain or focus only on cheering them up.
5. Offer physical affection if appropriate.
6. Affirm your support and commitment.

What to say to reassure him?

50 Cute Things To Say To Your Boyfriend That Will Make Him Feel Loved

• I need you.
• I’m thankful for you.
• I love the way you ____.
• My life has changed for the better because of you.
• I don’t know what I would do without you.
• I will never forget ____ about you.
• You make me feel so special.
• I love how you ____.

How do you help someone with anxiety counseling?

Asking your loved one what you can do to help them. Asking if you can attend a therapy session to learn some skills to better support them. Making time for your own life and interests to sustain your energy. Encouraging your loved one to try another therapist if the first one isn’t a good fit.

What to say to someone who has mental health issues?

What to say to someone with a mental health condition

• “Do you want to talk about it? I’m always here for you.”
• “What can I do to help?”
• “That sounds really difficult.
• 4. ”
• “I’m really sorry you’re going through this.
• “Are you looking for my perspective or would you rather I listen?”

What are the ways to maintain a healthy mental health?

Maintaining mental health and wellbeing

1. spend time with friends, loved ones and people you trust.
2. talk about or express your feelings regularly.
3. reduce alcohol consumption.
4. avoid illicit drug use.
5. keep active and eat well.
6. develop new skills and challenge your capabilities.
7. relax and enjoy your hobbies.
8. set realistic goals.

How do you deal with chronic anxiety disorder?

Assessing Your Chronic Anxiety and Addressing the Symptoms. Therapy Therapy is, by far, one of the most effective ways to cure anxiety. It’s can be expensive, and many people struggle to find a therapist they trust in their area, but it is worth trying to find a therapist you are comfortable working with that you can afford.

What should I do if an anxious friend confides in Me?

If an anxious friend decides to confide in you, it’s important to respond in a way that offers support and doesn’t minimize their experience. If you don’t have an anxiety disorder, avoid offering advice without listening to your friend. Show support by telling them you’re there for them, asking how you can help…

How do you know when to seek help for anxiety?

Know When to Seek Help. If your loved one’s anxiety starts to impede their ability to enjoy life, interact at school, work or hang out with friends, or if it causes problems at home, then it’s time to seek professional help. Encourage a loved one to make an appointment with a mental health provider.

What should you not say to a friend with anxiety?

Don’t say (for the hundredth time): “Are you OK?!” If your friend told you they’re feeling super anxious, they clearly are not OK. Constantly asking them for a status update can make them feel pressured to get better now. When we see someone we care about suffering, our instinct is often to try to fix it.