What foods cause the worst heartburn?

Food and drinks that commonly trigger heartburn include:

• alcohol, particularly red wine.
• black pepper, garlic, raw onions, and other spicy foods.
• chocolate.
• citrus fruits and products, such as lemons, oranges and orange juice.
• coffee and caffeinated drinks, including tea and soda.
• peppermint.
• tomatoes.

What foods to avoid if you have heartburn?

Chocolate, regular corn and potato chips, high-fat butter cookies, brownies, doughnuts, creamy and oily salad dressings, fried or fatty food in general. Fruits, Vegetables & Juice. Orange juice, lemon, lemonade, grapefruit juice, cranberry juice, tomato, mashed potatoes, French fries, raw onion, potato salad.

What should I eat when I have heartburn?

To curb heartburn, build your meals around naturally low-acid foods like: Melons and bananas. While most fruits have a high acid content, these don’t. Bananas are always handy as a snack food.

What triggers heartburn?

The most common cause is food that’s acidic or high in fat—like citrus fruits, tomatoes, onions, chocolate, coffee, cheese, and peppermint. Spicy foods or large meals can also be the root of distress. Other sources of heartburn include aspirin or ibuprofen, as well as some sedatives and blood pressure medications.

Is bread bad for acid reflux?

Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. They are a good source of fiber and may help absorb stomach acid.

Is Apple bad for acid reflux?

Although apples are generally safe to eat, certain types of apples may trigger symptoms in people with acid reflux. Red apples generally don’t cause an increase in symptoms. Green apples are more acidic, which can have a negative impact for some. Pesticide residue may be present on conventional apple skins.

Is bread good for heartburn?

Are eggs OK for heartburn?

Egg whites are a good option. Limit egg yolks, though, which are high in fat and may trigger reflux symptoms.

Can you eat eggs if you have acid reflux?

What is the worst food that can trigger heartburn?

Citrus Fruit Acid is the number one dietary culprit leading to heartburn. Tomatoes Like citrus, tomatoes are high in acid. Garlic and Onion Garlic and onion are a serious heartburn trigger for some, but others are not bothered by it.

What are the best home remedies for heartburn?

Apple cider vinegar is another home remedy that some people use to treat heartburn, believing that it may neutralize stomach acid. One researcher suggested that drinking diluted apple cider vinegar after a meal may help alleviate heartburn for some people.

Are there any foods that relieve heartburn?

Acidic or citrus foods, such as grapefruit, onions and orange juice can worsen heartburn symptoms. Including certain foods in your diet can help stave off heartburn, according to MedlinePlus. Foods such as whole grains, vegetables, lean meats and certain vegetables can help reduce the risk of heartburn.