What is the healthiest vegetable to eat everyday?

The 14 Healthiest Vegetables on Earth

1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.
2. Carrots.
3. Broccoli.
4. Garlic.
5. Brussels Sprouts.
6. Kale.
7. Green Peas.
8. Swiss Chard.

How can eating fruits and vegetables every day keep your body healthy?

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

What foods should you eat to keep your body healthy?

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

What are 10 fruits and vegetables?

Here are 10 healthy fruits and vegetables you should consider adding to your diet:

• Blueberries. Blueberries contain high amounts of antioxidants.
• Bananas. Bananas contain potassium, which functions as an electrolyte and nutrient.
• Avocados.
• Tomatoes.
• Citrus fruits.
• Sweet potatoes.
• Kale.
• Spinach.

How can I get 10 fruit and veg a day?

Top tips to achieving 10-a-day

1. Frozen and canned is fine.
2. So is dried…
3. Get creative.
4. Put it on toast.
5. Potatoes don’t count but sweet potatoes do.
6. Replace half the meat with pulses.
7. Stick them in soups and stir-fries.
8. Choose vegetables that are the least hassle to prepare.

What are the healthiest fruits and vegetables?

Blueberry. High in fiber,vitamin C,vitamin K and manganese,blueberries are packed with antioxidants that may reduce the risk of heart disease,diabetes,Alzheimer’s and other chronic conditions.

Blackberry. Like blueberries,blackberries contain vitamins C and K as well as manganese,along with B vitamins.

Acai Berry.

Avocado.

Watermelon.

Carrots.

What are the most healthful vegetables?

Spinach. Andersen Ross/Getty Images.

Kale. Kale is a very popular leafy green vegetable with several health benefits.

Broccoli. Broccoli is an incredibly healthful vegetable that belongs to the same family as cabbage,kale,and cauliflower.

Peas. Peas are a sweet,starchy vegetable.

Sweet potatoes.

Beets.

Carrots.

Fermented vegetables.

Tomatoes.

Garlic.

What are the best fruits and vegetables for weight loss?

Apples and pears

Berries

Cruciferous vegetables (cauliflower,broccoli,cabbage,brussels sprouts)

Leafy greens (kale,chard,mustard greens,spinach,romaine lettuce)

Tofu or soy