What should I eat to reduce melasma?

Some of the best foods for clear skin are green vegetables like kale and spinach, oily fish like salmon, strawberries, broccoli and citrus fruits rich in vitamin C.

Which juice is good for melasma?

The idea behind lemon juice to treat melasma is similar to that of apple cider vinegar. Many sites recommend rubbing the dark patches of skin with lemon juice and leaving it to dry before rinsing with water. Lemon juice is thought to lighten the skin because it is a bleaching agent.

What food makes skin darker?

You get vitamin A from the food you eat, especially vegetables that contain beta carotene, such as carrots, sweet potatoes, spinach, and peas. Since vitamin A also functions as an antioxidant, some researchers believe this vitamin, more than any other, may be the key to melanin production.

Can potato cure melasma?

Some proponents claim that potatoes can help lighten dark spots related to skin freckles, sunspots, and melasma due to a skin-bleaching enzyme called catecholase. In these so-called remedies, raw pieces of potato are blended with other acidic ingredients like yogurt and lemon juice to create a lightening face mask.

What foods make your skin whiter?

10 foods that will brighten your skin

• Eggs. Eating an egg a day is definitely a good thing.
• Pineapples. This tropical delight is one of our favourite fruits around.
• Lemons. When life gives you lemons, take them!
• Tomatoes. Keep your skin feeling tight and bright just by eating this red fruit.
• Avocados.
• Garlic.
• Walnuts.
• Spinach.

Which fruits improve skin Colour?

Fruits that Helps to Enhance the Glow of Your Face

• Mango. The yummy, juicy and succulent mango is a wonder food for rejuvenating your skin.
• Watermelon. Watermelon is a boon for the skin, especially for women who have acne-prone or sensitive skin.
• Oranges.
• Papaya.
• Pomegranate.
• Apple.
• Banana.
• Grapes.

How do you stop melasma from spreading?

Do this by avoiding the sun, tanning beds, LED screens, irritating soaps and birth control that includes hormones. If you are exposed to the sun, be sure to wear sunscreen with iron oxides and a SPF of 30-50 applied every two hours, as well as a wide-brimmed hat. These steps may prevent your melasma from getting worse.

Is Aloe Vera good for melasma?

A 2017 study on pregnant women with melasma found using a topical, liposome-encapsulated aloe vera preparation significantly improved their melasma.

What foods should I eat to prevent melasma?

Foods that are high in folic acid include citrus fruits, nuts, green leafy vegetables, and whole grains. Eat foods that contain vitamin C and E. It helps repair sun damage to the skin that can cause melasma. Found in foods: citrus fruits. kiwis. nuts and almonds. brightly colored vegetables.

How to get rid of melasma on my face?

Step 4. Eat foods that contain vitamin C and E. These antioxidant nutrients help repair sun damage to the skin that can cause melasma. These vitamins are found in foods such as citrus fruits, kiwis, nuts, almonds, brightly colored vegetables and in fish.

What products can make melasma worse?

Skin care products: A product that irritates your skin in general will likely make your melasma worse. Soaps: Some scented soaps are thought to cause or worse melasma.

What is the best sunscreen for melasma?

Chemical sunscreens that are more common, have little to no benefit for people suffering from melasma. Antioxidants are good for your skin health. Take lycopene, vitamin e and vitamin a daily to reduce melasma from inside. These antioxidants repair damaged skin cells and lighten the spots caused due to melasma.