Q&A

What to add to smoothies to make them healthier?

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What to add to smoothies to make them healthier?

Plant-based fat. Nut butters, seeds (like chia, hemp or ground flax seeds), and avocados can make your smoothie extra filling, and depending on which one you choose, may bring heart-protecting omega-3 fatty acids or monounsaturated fats. But these additions also drive the calories up.

Can you mix vegetables and fruits in a smoothie?

Try a Vegetable Smoothie! You might think veggie smoothies would taste bitter or dull. But combine veggies with fruit and yogurt, and the flavor is beautiful: fresh and lightly sweet, with a creamy icy texture! It’s a great way to get your daily dose of nutrients from a puree of fruits and vegetables.

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What fruits and vegetables are good to blend together?

Cucumber, kale and pear.

  • Avocado, celery, cucumber and lemon.
  • Mango, cherry and dragonfruit.
  • Sugarcane and carrot.
  • Papaya, pineapple and lemon.
  • Honeydew, green apple and milk.
  • Buah long long (golden apple), sour plum.
  • Soursop, coconut milk.

    • What vegetables can I add to smoothies?

    Best Veggies to Blend in a Smoothie

    • 1) Leafy Green Vegetables. Veggie smoothies almost always start with a base of leafy greens.
    • 2) Avocado. I know, I know.
    • 3) Cauliflower.
    • 4) Sweet Potatoes.
    • 5) Winter Squash.
    • 6) Beets.
    • 7) Peas.
    • 8) Carrots.

    Are homemade smoothies healthy?

    Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritious.

    What fruits and veggies should not be mixed together?

    You should never mix them with high protein fruits and vegetables such as raisins, guava, spinach and broccoli. This is because your body needs an acidic base to digest proteins and an alkaline base to digest starches.

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    What fruits and vegetables should not be combined?

    4 Fruit Combinations that Should not be Eaten Together

    • Fruits with vegetables.
    • Acidic fruits with sweet fruits.
    • Starchy fruits with high protein fruits. There are a few fruits like plantains and green bananas which are starchy in nature.
    • Melons with other fruits. Melons should be eaten only with melons.

    What vegetables should not be mixed together?

    What Plants Should Not Be Planted Together?

    • Asparagus.
    • Beans.
    • Beets.
    • Broccoli.
    • Cabbage.
    • Cucumbers.
    • Peas.
    • Soybeans.