Why do some people have trouble expressing themselves?

Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder. People with alexithymia may have problems maintaining relationships and taking part in social situations.

What is external oriented thinking?

Difficulty Identifying Feelings measures the extent to which people report difficulty in identifying their own inner emotional states; Difficulty Describing Feelings measures the extent to which people report difficulty in describing feelings to others; and Externally Oriented Thinking measures the extent to which …

What is Alexithymic personality?

Abstract. Alexithymia is a personality trait characterized by difficulties in identifying and describing feelings and is associated with psychiatric and psychosomatic disorders. The mechanisms underlying the link between emotional dysregulation and psychosomatic disorders are unclear.

What are Alexithymic personality traits?

Alexithymia is a personality characteristic in which the individual is unable to identify and describe their emotions. The main feature of Alexithymia is an emotional unawareness, lack of social attachment, and poor interpersonal relating.

Why can’t I express my feelings?

Oftentimes, when people struggle to express their feelings, it’s because they have a hard time identifying them — even to themselves.

How do you communicate with someone who is disagreeing with you?

Aim to use objective facts, not emotions or subjective opinions, when having a collaborative conversation. Calmly explain your point of view. Remember that you’re disagreeing with the person about a certain topic, you’re not trying to go to battle against this particular individual. Find a middle ground.

Why can’t I identify my emotions?

In order to figure out why you feel this way, I spoke with several experts to uncover what’s causing this behavior. Joshua Klapow, Ph.D., clinical psychologist and host of The Kurre and Klapow Show, tells Elite Daily, “The technical term for a difficulty in identifying and describing emotions is alexithymia.”

What does it mean to listen to other people’s side of things?

It just means that you’re willing to listen to their side of things because the other party may have something for you to learn.