Can vitamins help with borderline personality disorder?

Vitamin C: Vitamin C may also be beneficial in treating individuals with BPD whose symptoms are manifested through anxiety, restlessness, or nervous energy. One research study showed that supplementation of 500 mg of Vitamin C significantly reduced anxiety among college students.

What vitamins are good for people with BPD?

Nutrient supplementation: Vitamin and mineral deficiencies have been associated with a variety of psychiatric conditions. Be sure to get enough of these important nutrients—omega-3 fatty acids, magnesium, vitamin D, and probiotics. Eliminating alcohol and drug use.

Does fish oil help with BPD?

Conclusions: Available data indicate that marine omega-3 fatty acids improve symptoms of BPD, particularly impulsive behavioral dyscontrol and affective dysregulation.

Can borderline B12 deficiency cause borderline symptoms?

Borderline B12 deficiency can sometimes cause symptoms so dramatic that B12 deficiency may be rejected as a possible cause because it may be thought that such symptoms wouldn’t be caused by a mere borderline deficiency.

Can you be B12 deficient and not know it?

Peculiar Symptoms Of Even Borderline Vitamin B12 Deficiency. Possibly. A blood test may reveal that your B12 level is in or near the normal range. However, it may be just below or in the lower end of that range, otherwise sometimes known as borderline, or near borderline.

Can vitamin D deficiency cause depression and anxiety?

Low vitamin D has been linked to Seasonal Affective Disorder (SAD), or sadness and depression during the darker months of the year. Vitamin D deficiency can also lead to depression 2 and panic disorder. 3

What are the best vitamins for BPD?

Vitamin C works to help people cope with anxiety, restlessness, and nervous energy, which are all things that people with BPD experience. Vitamin C mostly comes from dark, leafy greens, tomatoes, strawberries, and citrus fruits.