How bad are oatmeal raisin cookies for you?
Table of Contents
- 1 How bad are oatmeal raisin cookies for you?
- 2 How many carbs are in oatmeal cookies?
- 3 Are oatmeal raisin cookies better for you?
- 4 Are oatmeal cookies bad for weight loss?
- 5 How many carbs are in a homemade oatmeal raisin cookie?
- 6 Are oatmeal cookies healthy?
- 7 How many calories are in a oatmeal raisin cookie?
Are oatmeal raisin cookies bad for you? Each cookie has less than 100 calories and about 3 grams of fat. While I would not consider these “healthy” food, they can absolutely fit within a healthy diet. This cookie recipe is not Keto, high in fiber, vegan, gluten-free, dairy-free or heart healthy.
Oatmeal Cookie (1 cookie) contains 33g total carbs, 31g net carbs, 7g fat, 4g protein, and 210 calories.
Oatmeal raisin cookies are healthier than most other cookie types, but even with their few wholesome ingredients, they’re more of a splurge than a smart snack.
Are raisins Keto friendly?
These include the following common options and their associated net carb count per serving: Dates – 36 g per ¼ cup. Cranberry Juice – 34 g per cup. Raisins – 31 g per ¼ cup.
Can oatmeal cookies make you gain weight?
But that doesn’t mean oatmeal cannot do any harm to you. If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.
As an occasional treat, an oatmeal cookie won’t wreck your diet. But because of their sugar, fat and calorie content, you shouldn’t eat too many of them too often. You also need to watch your portion size, as some store-bought oatmeal raisin cookies can be more than one serving.
Homemade Oatmeal Raisin Cookies (1 oz) contains 19.5g total carbs, 18.6g net carbs, 4.5g fat, 1.7g protein, and 125 calories.
Oatmeal cookies have a high fiber content compared to normal sugar cookies. Oatmeal cookies contain significant amount of minerals like calcium, iron, magnesium and potassium, all of which are needed for overall physical health. Oatmeal cookies help contribute to healthy muscle building.
Is oatmeal a keto?
But can it also fit into the Keto diet? Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup (dry measure) contains only about 12 to 24 g of available carbs.
Why oatmeal raisin cookies are the best?
Moist and full of flavor, Oatmeal Raisin Cookies deliver flavor in every bite. The raisins provide the right amount of moisture while the oats trap it inside (while baking up to a textured crisp), so that you have a soft middle and a chewy outside! And when you DO find the right ones, you can start getting creative.
Oatmeal Raisin Cookies (1 cookie) contains 12g total carbs, 11g net carbs, 3.5g fat, 1g protein, and 80 calories.