How can I eat fenugreek seeds daily?

Chew methi seeds at least twice or thrice a day and you will discover you feel satiated without eating much. Another technique for weight reduction is drinking two glasses of methi water in the morning. The water is prepared by soaking 1 tablespoon of the seeds in two glasses of water for entire night.

Can I take fenugreek seeds orally?

Fenugreek is taken by mouth for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach (gastritis). Fenugreek is also used for diabetes, painful menstruation, polycystic ovary syndrome, and obesity.

Can we eat soaked fenugreek seeds?

A tablespoon of soaked fenugreek seeds should be consumed first thing in the morning empty stomach. If you do not like the taste, you can add them to your dals and curries. Do not consume more than a tablespoon of fenugreek seeds in a day.

How do you drink fenugreek seeds?

What’s the best way to consume it? Add one tsp of fenugreek seeds in a glass of hot water and let it steep for about 10 minutes. Strain and add lemon and a pinch of honey for flavour and enjoy your cup of hot tea.

Can we eat raw fenugreek seeds?

Can you eat raw fenugreek seeds? Yes, you can eat fenugreek seeds raw.

Can I eat boiled fenugreek seeds?

Can I swallow fenugreek seeds without soaking? Consuming a few unsoaked fenugreek seeds will not do any harm. But do remember that fenugreek seeds are soaked overnight to soak up fluids and rehydrate.

What are the dangers of fenugreek?

High dose of fenugreek seeds may lead to gastrointestinal probles,such as bloating,nausea,stomach ache,diarrhea,and abdominal cramps;

Fenugreek seeds can cause hypoglycemia,a condition where blood sugar decreases to below normal levels.

Excessive fenugreek seeds may lead to early contractions for pregnant woman.

How can fenugreek help control blood sugar?

Laboratory research published in the “American Journal of Physiology” found that the amino acid improved insulin production and reduced blood sugar levels in both normal and diabetic laboratory animals. Small clinical studies also support the usefulness of fenugreek in controlling blood sugar in human subjects.