How can I slow down my metabolism to gain weight?

Eat healthy foods: lots of fiber and lots of fruits and vegetables. Stay away from saturated fats and simple carbohydrates such as processed or refined sugars. Eat lean proteins. Space out your calories throughout the day with smaller meals and healthy snacks so your body will consume more energy.

How long does it take for my metabolism to slow down?

“You’re not only adding new cells, but those cells are active in a different way than they are with adults.” After the initial energy surge of infancy, your metabolism slows by about 3\% each year until you reach your 20s, where it levels off into a new normal that will be maintained throughout adulthood.

Which food slows down metabolism?

5 Foods That Slow Your Metabolism

• White Flour. GAJUS/SHUTTERSTOCK.
• Farmed Beef (Vs. Grass-Fed)
• Conventional Apples. AFRICA STUDIO/SHUTTERSTOCK.
• Omega-6 Fatty Acids. KELLIS/SHUTTERSTOCK.
• Soda (High Fructose Corn Syrup) LI CHAOSHU/SHUTTERSTOCK.

What food slows metabolism?

What foods decrease metabolism?

What is the best diet for slow metabolism?

As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.

What foods slow down metabolism?

White flour. Toss out that Wonder Bread.

How can eating too little slow my metabolism?

Thermic effect of food goes down because you’re eating less. Resting metabolic rate goes down because you weigh less. Calories burned through Physical activity go down since you weigh less. Non-exercise activity thermogenesis goes down as you eat less. Calories not absorbed goes down and you absorb more of what you eat.

How to tell if you have a slow metabolism?

Weight gain that won’t budge. With a slow metabolism,stubborn weight gain shows up— especially around the middle.