How can you define mental health and well being based on your own understanding?

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.

How does Covid-19 affect your life?

This pandemic has affected thousands of peoples, who are either sick or are being killed due to the spread of this disease. The most common symptoms of this viral infection are fever, cold, cough, bone pain and breathing problems, and ultimately leading to pneumonia.

Is hopelessness Ruining Your Life?

Hopelessness can make life seem heavy, gray, and dull. The worse you feel, the harder it often becomes to muster up interest in the things you usually enjoy doing. It’s not always easy to separate general misery into more distinct experiences. You might simply decide you’re stressed or tired and leave it at that.

How can I Stop Feeling like giving up on my life?

Whenever you feel like giving up, stop and make a list of the things you are grateful for in your life. You have so much positivity in your life to be thankful for. When you shift your focus to becoming grateful for all things, tasks that seem overwhelming take on a new light.

How do you deal with the feeling of hopelessness?

Devoting your attention to the causes that matter to you can ease feelings of hopelessness, but it’s important to avoid doing too much. You can’t show up for yourself, or anyone else, if you burn out. Making time for hobbies and activities you enjoy is one healthy way to find balance.

Is it possible to achieve success by giving up?

But don’t you give up yet because nothing worth having comes easy. Instant success is a myth, always. Many successful people failed hundreds of times, if they chose to give up instead of working harder to reach their goals, they would never succeed.