How do I stop being angry with a narcissist?

Here are the steps you should take:

1. Don’t argue about ‘right’ and ‘wrong’
2. Instead, try to empathise with their feelings.
3. Use ‘we’ language.
4. Don’t expect an apology.
5. Ask about a topic that interests them.
6. Don’t take the bait yourself.
7. Remember to put yourself first.

What’s the best revenge for a narcissist?

The best Ways to take revenge on a Narcissist

• Spend time with friends.
• Remember they are not your friend.
• Love Yourself.
• Don’t repeat your mistakes.
• Overcome withdrawl.
• Count your blessings.
• Don’t be a doormat.
• Recognize that you escaped hell.

Why am I so angry with a narcissist?

We feel the need to apologize for acting out of line when we let our emotions get the best of us. Narcissistic rage comes from a different place. This type of anger usually stems from an attack on the narcissist’s ego or a threat to their entire charade (which throws the narcissist into an existential crisis).

Is it possible to let go of anger?

You may hold beliefs about anger, such as: Nice people don’t get angry; anger is unattractive; I’m above being angry. Some will go to extreme measures to numb the anger, often with self-destructive and unhealthy behavior, but avoiding it doesn’t help it go away. The first step to letting it go is being OK with it.

How do I let go of my anger towards my ex?

To let go of your anger towards an ex you should talk to someone about it. A friend, your parents, or another trusted person. You can even talk to a pet if you’d like. Having someone listen to you rather than holding in all your feelings can help a lot.

How do you deal with an ex who won’t let you go?

Instead of letting it go, use the anger for motivation. Your ex probably wants you to be unhappy. To spite them, become happy. Channel your anger into ambition and motivation to be the best you can be. Show your ex that you’ve moved on and become stronger, more confident, and happier.

Is your anger over another person’s actions keeping you stuck?

When your anger over another person’s actions is keeping you stuck, it means he or she still exerts control over your life. So how do you let go of the anger?