How do I stop oversharing personal information?

Assert your own boundaries You don’t need to match someone else’s oversharing. If they tell you an overly personal story, that doesn’t mean you also need to talk about your past. If you don’t want to talk about a certain topic, you can respond by saying: “That isn’t something I’m comfortable discussing right now.”

Why do I have an oversharing problem?

Experts say oversharing often happens when we are trying subconsciously to control our own anxiety. This effort is known as “self regulation” and here is how it works: When having a conversation, we can use up a lot of mental energy trying to manage the other person’s impression of us.

Why do I Overshare everything?

If a person is a narcissist, or they feel inadequate, they often end up sharing everything that comes to mind to make sure they are heard. The insecurity of feeling ignored or too much self-validation overpowers their ability to decide what to share or not.

Is oversharing a symptom of ADHD?

But thinking ahead can help in face-to-face conversation and texting, too. Oversharing happens because of ADHD symptoms like impulsivity. Experts agree that ADHD medication is one of the best ways to manage symptoms.

Why do people over-share personal information?

Over-sharers blurt out personal information in an attempt to gain a sense of intimacy, without building trust. • Your story still owns you. When pain is raw, it can feel like the whole world sees there’s something ‘wrong’ with you. For many people, that’s anxiety provoking.

Is too much information taking over your life?

In a world where information can travel the globe many times over in mere seconds, allowing too much information to find it’s way online can have devastating and unfortunate consequences for your personal and professional life.

Why shouldn’t you share your problems with others?

You could alienate people who feel uncomfortable by the amount of personal information you share. And recounting your problems to people who don’t have your best interest in mind may lead them to take advantage of you.

Is too much information being shared on social media?

Far too much information is shared online via social media, messaging apps and other forms of sharing enabled technologies. Employers should educate employees on the dangers of sharing company information as well as personal information online.