How long are you in rehab for a broken femur?

Recovery could be anything from 12 weeks to 12 months.” Femur fracture types range from proximal femur fractures (or hip fractures) involving the hip joint, to femoral shaft fractures, halfway down the bone, or supracondylar femur fractures where the bone is broken just above the knee.

Does exercise help heal broken bones?

Circulation is essential for bone repair, so keeping the blood flowing through exercise helps bones heal. This is one reason physical therapy is so important in promoting safe and speedy healing.

How do you walk after a broken femur?

If the femur fracture does not require surgery, it is often treated with a cast or removable brace, and patients are typically advised not to put any weight on the leg for about 8 weeks. A physical therapist will help the patient to walk safely using crutches or a walker, or other assistive device.

How do you strengthen your femur muscles?

Consistent exercise is the best way to strengthen the muscles. Squats, cycling, and running are good ways to improve the strength and endurance of the thigh muscles. Setting goals and having a healthful lifestyle will help a person build strength, tone their thighs, and if they wish, lose weight.

What are 3 bone strengthening activities?

Examples of bone-strengthening activities suitable for young people include:

• dance.
• aerobics.
• weight-training.
• water-based activities.
• running.
• sports such as gymnastics, football, netball, hockey, badminton and tennis.
• skipping with a rope.
• martial arts.

What exercises can you do after surgery?

In many cases, your surgeon may want you to start doing gentle stretching exercises, such as shoulder rolls or arm circles 2 or 3 days after surgery. Until you have your surgeon’s OK, don’t do any strenuous exercise such as high-impact aerobics, jogging, swimming, or lifting weights.

What are the best exercises for a broken femur?

Lift the bad leg up high on the wall. Use the good leg underneath the bad leg to control how far down the wall the leg will slide. Best Hamstring stretches: Sitting up on a smooth, flat surface extend your leg. You may have difficulty lowering the knee all the way down.

What are the best exercises after rotator cuff surgery?

After exercising in this direction, turn so the injured arm is closer to the door and pull the tubing in toward your body. Another strength exercise is done while lying on your back, with the injured arm laying out away from you at shoulder height while holding a light weight with the palm up.

Should I exercise after surgery?

Walking is the best exercise after surgery and you need to walk daily. You should gradually increase the distance you walk and, if the weather permits, you may walk outside. Make sure you have someone walking with you to prevent falls.