How long does lower back pain last after a fall?
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How long does lower back pain last after a fall?
Most back pain will get better and go away by itself in 1 to 4 weeks. Home treatment will often help relieve back pain that is caused by minor injuries. It is usually a good idea to continue your regular activities while your back is healing.
What helps lower back pain after a fall?
To speed the healing, you should:
- Ice your back to reduce pain and swelling as soon as you injure yourself.
- Apply heat to your back — but only after 2-3 days of icing it first.
- Take painkillers or other drugs, if recommended by your doctor.
- Use support.
When should I worry about back pain after a fall?
If you fall on your back and experience severe pain that makes breathing or standing difficult, you should have a thorough examination by a healthcare professional immediately. Most acute back injuries should get better within a few days.
How long does it take to recover from a back fall?
Most minor back injuries get better by themselves within 6 weeks. Usually you will not need any other tests or treatment.
How do you rest with lower back pain?
You can rest on a bed or sofa, in any comfortable position. To ease the strain on your back, try putting pillows under your head and between your knees when lying on your side, under your knees when lying on your back, or under your hips when lying on your stomach.
How do you tell if your lower back pain is muscular or skeletal?
Back Pain Symptom Checker: Typically, pain originating in your spine will look a little different than pain from a muscle. You may have a more burning or electric type pain, or your pain may be constant. With spinal-issue pain, you may also have pain that “shoots” down your leg or into your glutes.
Is it better to rest or move with back pain?
Staying in bed won’t help you get better faster. Research suggests that if you can find comfortable positions and keep moving, you may not need bed rest at all. Research shows that: Lying down longer than a day or two day isn’t helpful for relieving back pain. People can recover more quickly without any bed rest.