How much should I walk according to my weight?
Table of Contents
How much should I walk according to my weight?
Calories burned walking
| 2.0 mph (3.2 kph) | 4.0 mph (6.4 kph) | |
|---|---|---|
| 120 pounds (55 kg) | 154 | 275 |
| 150 pounds (68 kg) | 190 | 340 |
| 180 pounds (82 kg) | 230 | 451 |
| 210 pounds (95 kg) | 266 | 475 |
How long does it take to go from 100kg to 80kg?
If you are commited then you can drop from 100kg to 80kg realistically in 20 to 40 weeks. You will need to be exercising every day, replace a lot of beer with water and cut back dramatically on sugar. Eat plenty of protein and a lot of vegetables everyday.
How many steps should a 40 year old take a day?
How many steps should you take a day? A 2011 study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day, and that 10,000 steps/day is a reasonable target for healthy adults.
What is the average height and weight for a 3 year old?
Age, Height, and Weight for Boys Age Average Height (inches) Average Weight (pounds) 3 years 33 33 4 years 37 35 -37 5 years 40 41.8 6 years 42 46.2
How much will you lose in height by age 70?
It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat.
What is the average height and weight for a 10 year old?
Age, Height, and Weight for Boys Age Average Height (inches) Average Weight (pounds) 8 years 45 57.2 9 years 49 61.6 10 years 51 70.4 11 years 52 77
What is the average weight of a 13 year old girl?
Age, Height, and Weight for Girls Age Average Height (inches) Average Weight (pounds) 11 year 52 79.2 12 – 13 years 60 – 63 95 – 105 14 – 15 years 63 – 64 105 – 115 16 – 17 years 64 115 – 120