How unhealthy is a pepperoni pizza?

Spoiler alert: On average, a large slice of pepperoni pizza contains 311 calories, 13.5 grams of total fat (5.5 grams saturated), and 720 milligrams of sodium. And that’s just one slice, which almost never happens.

Can pizza make you gain weight?

Unfortunately, most pizzas are high in fat, refined carbs, and calories. Some varieties are also made with large amounts of cheese and processed meats that have been cured, smoked, or salted.

Can I lose weight eating pizza?

If you love pizza, you can work around your calorie goals so that you can still indulge in a slice or two once a week. You can also continue toward your weight loss goals by choosing healthier pizza options. For example, a large slice of cheese pizza from Hungry Howie’s has 200 calories.

Is it OK to eat pizza on a diet?

You should only choose pizza toppings, which are good for your diet. Make sure that you do not add too much cheese and bread. A thin crust is best, and vegetables and protein-rich toppings are a great way to go. You will need to eat less to lose weight, which is why the size of the pizza you make is important.

Will pizza make you fat?

Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain. A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day ( 7 ).

Can pizza make you fat?

What is the healthiest pizza to eat?

Although pizza is a good source of some essential nutrients, it can be high in sodium, fat and calories. The healthiest take-out option is thin-crust pizza without a lot cheese that is topped with extra vegetables and no meat.

What Pizza has the lowest calories?

The lowest calorie Domino’s pizza option is their Thin Crust Veggie Pizza with light cheese. Each slice has 135 calories, 250 milligrams of sodium, two grams of sugar, and two grams of saturated fat. If you opt for less cheese on the hand-tossed crust, then the calories increase to 180 per slice and 380 milligrams of sodium.

What is the nutritional value of pepperoni pizza?

Nutrition Facts. Total carbs in a Pepperoni Pizza is 24 (g), 8\% of daily value. Sugar in a Pepperoni Pizza is about 2 g and the amount of protein in a Pepperoni Pizza is approximately 12 g.

Is pepperoni really bad for You?

Pepperoni slices contain complete protein, minerals and B vitamins, but any nutritional benefits must be weighed against their cholesterol and sodium content. If you have high blood pressure or heart disease, or you’re simply watching your weight, pepperoni isn’t a healthy choice.