Is 200 pounds a lot to bench press?
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Is 200 pounds a lot to bench press?
What is a respectable bench press? A lot of experts state a 200 to 225-pound bench press as quite respectable. But, keep in mind, that is a one rep max. Most men at the gym are doing multiple reps with weights between 130 and 180 pounds.
How much can a 200 pound man bench?
Bench press average by weight
| Body weight (lbs) | Untrained | Intermediate |
|---|---|---|
| 181 | 130 | 200 |
| 198 | 135 | 215 |
| 220 | 140 | 225 |
| 242 | 145 | 230 |
Is benching 205 good?
205lb bench at 150lbs is very good. There used to be a scale that graded your lifts versus your weight. If I remember that for the bench a lift of 100\% of your body weight was considered good. 125\% was very good.
How much should a 16 year old bench press?
What Is The Average Bench Press For A 16 Year Old? The average bench for a male 16-year-old is 1.2 times bodyweight. The average bench for a female 16-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 67kg to 119kg for men and 38kg to 61kg for women.
Can the average man bench press?
For a 198-pound man — a very close match for the national average — who has no experience benching whatsoever, ExRx.net places the standard at 135 pounds. That jumps up to 175 for a novice and 215 for an intermediate lifter. At the advanced level, the number is 290 pounds.
How much should I bench KG?
Bench Press – Adult Men
| Kilograms | ||
| Body Weight | Untrained | Novice |
|---|---|---|
| 52 | 37.5 | 50.0 |
| 56 | 40.0 | 52.5 |
| 60 | 45.0 | 57.5 |
How much should a 17 year old male bench press?
What Is The Average Bench Press For A 17 Year Old? The average bench for a male 17-year-old is 1.2 times bodyweight. The average bench for a female 17-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 70kg to 128kg for men and 35kg to 63kg for women.