Is fennel the same as fenugreek?

Fenugreek and fennel are different in appearance and taste. The fenugreek seed is a legume, while fennel seeds come from the fennel plant.

Can you substitute fenugreek leaves for seeds?

Can you replace fenugreek leaves with seeds? Yes, you can replace fenugreek leaves with the seeds of the plant in a pinch. You will need to take extra care when using the seeds as they will become very bitter if you overheat them.

What else is fenugreek called?

Fenugreek (Trigonella foenum graecum, native to Southern Europe and Asia, is an erect annual herb with white flowers and hard, yellowish brown and angular seeds. Commonly known as methi in Hindi and vendhayam in Tamil, it is a popular ingredient in many North and South Indian dishes and home remedies.

Can I use fenugreek seeds instead of leaves?

Depending on the dish, mustard may impart the combination of flavors necessary to give a fenugreek-like flair. Substitute an equivalent amount of mustard seed in lieu of fenugreek seed, or use mustard greens in place of fenugreek leaves. A teaspoon of honey-dijon mustard can also work instead of an equivalent amount of fenugreek seed.

What are the dangers of fenugreek?

High dose of fenugreek seeds may lead to gastrointestinal probles,such as bloating,nausea,stomach ache,diarrhea,and abdominal cramps;

How can fenugreek help control blood sugar?

Laboratory research published in the “American Journal of Physiology” found that the amino acid improved insulin production and reduced blood sugar levels in both normal and diabetic laboratory animals. Small clinical studies also support the usefulness of fenugreek in controlling blood sugar in human subjects.

What are the benefits of fenugreek for men?

Libido. Libido enhancement supplements produced from fenugreek claim to increase sexual desire and performance in men.