Is it realistic to lose 10 pounds in a month?

Reaching your weight loss goals can be a big challenge, regardless of how much weight you want to lose. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

How fast can you shed 10 pounds?

This means it will take approximately 10 weeks, or just a little over 2 months to lose 10 pounds. Two months however, is an average. You might lose those 10 pounds in 3 weeks, while it takes your best friend several months. Genetics play a large role in weight loss.

How much do I have to walk to lose 10 pounds in a month?

Lose 10 Pounds with the No-Deprivation Diet For maximum fat burn, aim for 30 minutes at power-walk intensity three days a week (see the walking plan on the next page). That time can be completed all at once, or you can break it up into spurts with recovery strides (stroll or brisk walk) in between.

How many calories should I eat a day to lose 10 pounds in a month?

At the end of the day, fat loss is just a matter of burning more calories than you consume. Since a pound of fat contains around 3800 calories, losing ten pounds a month requires a caloric deficit of around 1200 calories a day.

What is the most weight a woman can lose in a month?

The maximum amount of weight you can lose in one month is about 20 pounds, or 5 pounds per week. But to achieve this goal you’ll likely have to eat just 500-800 calories daily for 30 days vs. 1,200-1,800 calories often recommended during a 1-2 pound per week weight loss.

Can I lose 10 pounds in 4 weeks?

A healthy weight loss is 1 to 2 pounds per week. Aiming to lose 10 pounds in four weeks means you will need to lose on average of 2.5 pounds per week. To lose 1 pound, you will need to burn 3,500 calories. Burning 1,250 calories a day should result in the weight loss you need to reach your goal.

How long does it take a woman to lose 10 pounds?

The amount of time it takes you to lose 10 pounds could take as little as a few weeks or as long as several months, depending on your personal state of health and lifestyle choices. Other factors that can influence your rate of weight loss include your body composition, prescription drug use, and hormonal imbalances.

How can I lose 10 pounds in one month?

By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily. Here are 14 simple steps to drop 10 pounds in a single month. 1. Do More Cardio

What is the average weight of a 5’1 5’4 5’3 man?

Height Weight Weight Weight 5′ 1″ 100 to 131 lbs. 132 to 157 lbs. 158 to 206 lbs. 5′ 2″ 104 to 135 lbs. 136 to 163 lbs. 164 to 213 lbs. 5′ 3″ 107 to 140 lbs. 141 to 168 lbs. 169 to 220 lbs. 5′ 4″ 110 to 144 lbs. 145 to 173 lbs. 174 to 227 lbs.

What is the average weight for a 4’11 male?

Height and Weight Chart Height Weight Weight Weight Normal Overweight Obese 4′ 10″ 91 to 118 lbs. 119 to 142 lbs. 143 to 186 lbs. 4′ 11″ 94 to 123 lbs. 124 to 147 lbs. 148 to 193 lbs. 5′ 97 to 127 lbs. 128 to 152 lbs. 153 to 199 lbs.

What does it look like when you lose 10 pounds?

What does losing 10 pounds look like? It looks like a restful night’s sleep. When you lose 10 pounds, you’re sleeping better at night, which means your cortisol levels are lower.