What do I need to know before starting BJJ?

Trust and be trustworthy. NEVER hold a sub past the tap-out.

How often should you train BJJ as a beginner?

As noted, 3-5 times a week is ideal for most people. But an essential part of your BJJ journey is understanding that not every week, month or even year will be ideal. Life situation will impact your BJJ journey a lot.

Should I get in shape before starting BJJ?

While this might be natural, it shouldn’t prevent one from getting back into bjj class. So to answer the question “Do I need to get in shape before I start jiu-jitsu?” The short answer is “No”.

Do you spar in BJJ?

It’s merely an extension of training and another way to take your BJJ to the next level. Sparring is the perfect time to try the new techniques you’ve learned in class because you’ll see right away if they work or not.

Can I start BJJ at 30?

Is it possible to start training in Brazilian Jiu Jitsu when you’re over thirty? Yes. Lots of people start BJJ later in life. The key to being successful in BJJ at a later age is to take the training at your own pace and be careful of expecting too much of yourself.

How often do BJJ competitors train?

Competitors train every day, but if you’re not interested in competing at a high level then you can get by (more than get by, progress quite well) on 3–4x a week. You can do well even if you’re training less often (Finding the Balance When You Can’t Train Often ), but it’s hard to progress on 1x a week.

Do I need to be flexible for BJJ?

You DO require a certain level of flexibility for Jiu-Jitsu – true. And the majority of experienced Jiu-Jitsu belts will be significantly more flexible than the average individual. Flexibility is important in Jiu-Jitsu for several reasons.

Do you need to wear a cup for BJJ?

Wearing a cup during jiu jitsu competitions is illegal. This is principally because that bit of hard plastic can cause some serious damage to a person’s elbow or spinal column with enough applied pressure. If you can’t wear it during competition, why wear it when you’re training for a competition?

How does a BJJ match start?

Matches begin from a standing position. The competitors engage with each other, sometimes hand fighting to get a good grip on the gi, sometimes wrestling to execute a takedown. The action usually eventually goes to the ground, where the competitors vie for position on one another.